Chapter 9 Final Review Question Preview (ID: 8142)


Stress Management Review. TEACHERS: click here for quick copy question ID numbers.

What is involved in the 3rd step in the BREATHE system?
a) Identifying your actions & behaviors
b) Identifying your emotions
c) Creating positive self-talk
d) Creating a solution & resolving your issue

What is involved in the 7th step in the BREATHE system?
a) Identifying your actions & behaviors
b) Identifying your emotions
c) Creating positive self-talk
d) Creating a solution & resolving your issue

Which is an example of a behavioral symptom of stress?
a) Finding it difficult to talk to people
b) Being Suspicious of others
c) Losing your sense of humor
d) Lack of energy

What is an example of a mental and emotional syptom of stress?
a) Finding it difficult to talk to people
b) High-pitched or nervous laugh
c) Losing your sense of humor
d) Lack of energy

An exercise where you take a mental vacation is known as?
a) Progressive Relaxation
b) Clearing your mind
c) Breathe System
d) Visualization

An exercise where you relax and contract your muscles is known as?
a) Progressive Relaxation
b) Clearing your mind
c) Breathe System
d) Visualization

Something that has been researched and found to reduce stress is _____________?
a) Talking slowly
b) Laughing
c) Eating
d) Crying

Which is a coping strategy for stress?
a) Exercise
b) Going to sleep
c) Eating comfort food
d) Isolation

Talking about your problems will only increase your anxiety and cause more stress.
a) True
b) False
c)
d)

Being assertive and learning to say, "no" is a good lifestyle habit to have.
a) True
b) False
c)
d)

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