Minerals Question Preview (ID: 61088)
Chapter 7 Review.
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Minerals are
a) Macronutrients
b) Micronutrients
c)
d)
What does DRI stand for?
a) Dietary Recommended Intake
b) Dietary Required Intake
c) Dietary Reference Intake
d) Dietary Refusal Intake
True or False: Increasing mineral intake above the DRI has been shown to improve training performance.
a) True
b) False
c)
d)
What is the chemical symbol for calcium?
a) C
b) Ca
c) Cl
d) Cu
What % of calcium in our body is stored in our bones?
a) 33%
b) 58%
c) 87%
d) 99%
Calcium-deficiency can lead to a brittle bone disease called:
a) Anemia
b) Diabetes
c) Osteoporosis
d) Shingles
Which is the MOST excellent source of calcium?
a) Milk
b) Orange Juice
c) Almond Beverages
d) Tofu
True or False: Calcium deficiency is not uncommon.
a) True
b) False
c)
d)
Too much Calcium can have a more negative impact on which organ?
a) Stomach
b) Kidney
c) Liver
d) Heart
How many milligrams of Calcium should we consume each day?
a) 100mg
b) 500mg
c) 1,000mg
d) 1,500mg
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