Minerals Question Preview (ID: 61088)

Chapter 7 Review. TEACHERS: click here for quick copy question ID numbers.

Minerals are
a) Macronutrients
b) Micronutrients

What does DRI stand for?
a) Dietary Recommended Intake
b) Dietary Required Intake
c) Dietary Reference Intake
d) Dietary Refusal Intake

True or False: Increasing mineral intake above the DRI has been shown to improve training performance.
a) True
b) False

What is the chemical symbol for calcium?
a) C
b) Ca
c) Cl
d) Cu

What % of calcium in our body is stored in our bones?
a) 33%
b) 58%
c) 87%
d) 99%

Calcium-deficiency can lead to a brittle bone disease called:
a) Anemia
b) Diabetes
c) Osteoporosis
d) Shingles

Which is the MOST excellent source of calcium?
a) Milk
b) Orange Juice
c) Almond Beverages
d) Tofu

True or False: Calcium deficiency is not uncommon.
a) True
b) False

Too much Calcium can have a more negative impact on which organ?
a) Stomach
b) Kidney
c) Liver
d) Heart

How many milligrams of Calcium should we consume each day?
a) 100mg
b) 500mg
c) 1,000mg
d) 1,500mg

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