Nutrients, Dietary Guidelines, MyPlate, And Nutritional Labeling Question Preview (ID: 60205)


Test On Nutrients, Dietary Guidelines, MyPlate And Nutrition. TEACHERS: click here for quick copy question ID numbers.

A factor that should not be considered when determining your calorie and nutrient need is called dietary supplement
a) True
b) False
c)
d)

There are six food groups on the MyPlate.
a) True
b) False
c)
d)

Nutrient density is not always a source of reliable health and nutrition information
a) True
b) False
c)
d)

A label with ease to read information about the calories and nutrients of foods sold in containers
a) nutrient density
b) name and address of the manufacturer
c) nutrition facts panel
d) statement of identity

This is an example of a starchy vegetable
a) potatoes
b) green beans
c) tomatoes
d) oranges

The amount of calories needed for a sedentary teen female
a) 2200 calories
b) 2000 calories
c) 1800 calories
d) 1500 calories

It occurs when people gain something of value often money, by deceiving others.
a) Precise
b) Nutrient density
c) Variety
d) Fraud

The dietary guidelines for Americans are updated every how many years
a) 10
b) 20
c) 15
d) 5

Not a name on MyPylate food group
a) dairy
b) protein
c) fat
d) vegetables

A plant used for medicinal purposes is called this
a) Spice
b) Herb
c) Flavoring
d) Herbal

Which of the following correctly lists the six essential nutrient classes?
a) Carbohydrates, fats, minerals, proteins, vitamins, water
b) Carbohydrates, minerals, proteins, vitamins, water, electrolytes
c) Proteins, vitamins, water, electrolytes, gels, lipids
d) Fats, minerals, proteins, water, gels, lipids

Which of the following is composed of amino acids?
a) Vitamins
b) Minerals
c) Carbohydrates
d) Proteins

Which word describes compounds found in foods which perform specific functions in the human body?
a) Nutrition
b) Nutrients
c) Vitamins
d) Minerals

Calcium is a nutrient which helps the body build strong bones and teeth. It must be consumed through foods. What is this mineral classified as?
a) Essential nutrient
b) Non-essential nutrient
c) Supplement
d) Mineral

Which of the following consists of only one sugar?
a) Fructose
b) Lactose
c) Maltose
d) Sucrose

Which nutrient contains Nitrogen in its chemical composition?
a) Carbohydrates
b) Protein
c) Fats
d) Water

Vitamin C is a water-soluble vitamin. If Sally consumes more Vitamin C each day than is recommended, will she become ill?
a) No, excess water-soluble vitamins are excreted from the body through urine
b) No, her body will store the excess Vitamin C for later use
c) Yes, water-soluble vitamins are stored in the body, so too much causes illness
d) Yes, Vitamin C causes illnesses

Which of the foods below is an incomplete protein source?
a) Chicken
b) Eggs
c) Beans
d) Pork

Jack and Jenna have a three-year old. Does every member of their family have the same Dietary Reference Intakes?
a) No, Dietary Reference Intakes do not apply to three-year old children
b) Yes, Dietary Reference Intakes are the same for everyone
c) No, Dietary Reference Intakes are categorized by life stage and gender group
d) No, Jack and Jenna will have the same, but the three-year old will be different

Which term describes the highest average daily intake level of a nutrient likely to pose NO risk of negative health effects?
a) Recommended Daily Allowance
b) Tolerable Upper Intake Level
c) Estimated Average Requirement
d) Adequate Intake

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