Foods I Obj. 1.02 Question Preview (ID: 59594)
Guidelines To Healthy Eating.
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Aerobics, competitive basketball, and running are examples of:
a) vigorous physical activities
b) very light physical activities
c) moderate physical activities
d) light physical activities
Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight control strategy is he using?
a) controlling portion sizes
b) practicing moderation
c) following recommended calories needs
d) achieving physical fitness
The food groups recpommended in the greatest amounts on MyPlate are:
a) grains and vegetables
b) grains and protein
c) fruits and grains
d) fruits and protein
Gardening, dancing, and walking briskly are examples of:
a) moderate physical activities
b) light physical activites
c) vigorous physical activity
d) very light physical activities
To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:
a) fiber and nutrients
b) water and calories
c) sodium and added sugars
d) sodium and added fats
Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which myplate recommendation should she do a better job of following?
a) vary your vegetables
b) make half your grains whole grains
c) focus on whole fruit
d) vary your protein source
A person can make healthier food choices when shopping for packaged and canned foods by:
a) reading the nutrition labels
b) buying only organic food products
c) buying more canned than packaged foods
d) purchasing larger sizes
An example of a nutrition claim that a person should be cautious of is:
a) guaranteeing one will lose five pounds per week on the grapfruit diet
b) replacing corn with brown rice in an evening meal
c) consuming 1, 800 calories per day and burning 2,100 calories per day
d) encouraging one to choose orange juice instead of lemonade
To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:
a) fruits and vegetables
b) grains and vegetables
c) fruits and grains
d) a variety of food from each food group
Lucas is a fifteen year old male. He is on the basketball team and is very active most days of the week. How many calories are recommended by MyPlate for Lucas to eat each day?
a) 2,800-3,000 calories
b) 2,400-2,800 calories
c) 2,000-2,400 calories
d) 1,800-2,000 calories
Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?
a) stretching exercises
b) calisthenics
c) resistance exercises
d) cardiovascular exercises
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