FITT Principle Question Preview (ID: 58514)


FITT Principle Test.

What the F in fitt stand for
a) Flexibilty
b) Friends
c) Frequency
d) Feet

What does the I stand for?
a) Individual
b) Intensity
c) Isometric
d) Instrument

What does the T stand for?
a) Tough
b) Tension
c) Time
d) Together

What does the other T stand for?
a) Type
b) Tricep
c) Typical
d) Tear

How often you work out is?
a) Type
b) Time
c) Frequency
d) Intensity

What exercises you do you is?
a) Type
b) Time
c) Frequency
d) Intensity

How long you exercise if
a) Intensity
b) Type
c) Time
d) Frequency

How hard you work out is?
a) Time
b) Type
c) Frequency
d) Intensity

Target heart rate relates to which part of the fitt principle?
a) Intensity
b) Frequency
c) Time
d) Type

Aerobic versus anaerobic relates to which part of the fitt principle?
a) Type
b) Intensity
c) Frequency
d) Time

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