FITT Principle Question Preview (ID: 58514)
FITT Principle Test.
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What the F in fitt stand for
a) Flexibilty
b) Friends
c) Frequency
d) Feet
What does the I stand for?
a) Individual
b) Intensity
c) Isometric
d) Instrument
What does the T stand for?
a) Tough
b) Tension
c) Time
d) Together
What does the other T stand for?
a) Type
b) Tricep
c) Typical
d) Tear
How often you work out is?
a) Type
b) Time
c) Frequency
d) Intensity
What exercises you do you is?
a) Type
b) Time
c) Frequency
d) Intensity
How long you exercise if
a) Intensity
b) Type
c) Time
d) Frequency
How hard you work out is?
a) Time
b) Type
c) Frequency
d) Intensity
Target heart rate relates to which part of the fitt principle?
a) Intensity
b) Frequency
c) Time
d) Type
Aerobic versus anaerobic relates to which part of the fitt principle?
a) Type
b) Intensity
c) Frequency
d) Time
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