Cancer Prevention Nutrition Tips Question Preview (ID: 5763)
Identify Nutrients In Foods.
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What type of nutrients does plant-based foods have?
a) Fat
b) Fiber and Antioxidants
c) Protein and
d) Carbohydrates
The body does not digest fiber. Fiber helps keep the digestive system clean and healthy.
a) True
b) False
c)
d)
What types of food contain fiber?
a) Whole wheat bread
b) Juice
c) Meat
d) Cheese
Eating large amounts of fat have been linked to higher rates of cancer.
a) True
b) False
c)
d)
What type of meat cooking method causes carcinogenic (cancer agents) compounds in the body?
a) Boiling
b) Grilling
c) Frying
d) All the above
Which of the following fat increases your chance of cancer?
a) Olive Oil
b) Saturated Fat
c) Omega 3 fatty acids
d) Nuts
A high diet consisting of fruits and vegetables can lower your risk of cancer.
a) True
b) False
c)
d)
Spices such as garlic, ginger, curry powder, and rosemary may also help lower your chances of cancer.
a) True
b) False
c)
d)
Fats that help decrease your risk of cancer include:
a) Unsaturated fats from plant sources
b) Olive oil
c) Omega 3 Fatty Acids
d) All the above
Which of the following would be the BEST nutrient meal for fighting against cancer:
a) Steak (medium, rare), mashed potatoes, and broccoli
b) Grilled chicken, steamed broccoli over walnuts, and a side of whole wheat bread
c) Bacon burger and a side of fries
d) Chili with beans and tomatoe sauce
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