A Healthy Life Question Preview (ID: 54267)


Proper Nutrition, Physical Activity, Outward Appearance, Safety And First Aid, Emotions, Spiritual Health. TEACHERS: click here for quick copy question ID numbers.

What does the abbreviation SPF stand for?
a) Sol Proper Factor
b) Style Progress Function
c) Sun Protection Factor
d) Still Pasty Face

What is the enlargement of muscle due to exercise called?
a) Anaerobic
b) Melanoma
c) Hypertrophy
d) Strain

What is the general term for a disease causing organism, like a bacterium or virus?
a) Parasite
b) Fomite
c) Vector
d) Pathogen

What is the term for a substance that provides immunity to a disease by simulating a disease-causing organism?
a) Inhalants
b) Vaccine
c) Stimulants
d) Nutrition

What type of cardiovascular disease occurs when the heart beats abnormally?
a) Arrhythmia
b) Coronary artery disease
c) Heart attack
d) Atherosclerosis

Many diseases are caused by problems like improper nutrition or malfunctioning cells rather than by invading disease-causing organisms. What term describes these diseases?
a) Infectious
b) Noninfectious
c) Contagious
d) Congenital

What is the thin, sticky film of bacteria that forms on teeth?
a) Keratin
b) Plaque
c) Enamel
d) Sebum

What is the layer of dead skin at the base of a nail?
a) Sebum
b) Hangnail
c) Keratin
d) Cuticle

What group of nutrients includes sugars and starch?
a) Lipids
b) Vitamins
c) Carbohydrates
d) Proteins

What white or black bounds occur when sebaceous glands become clogged?
a) Hives
b) Melanoma
c) Bites
d) Pimples

What is a strong feeling expressed in a physical way?
a) Emotion
b) Self-control
c) Attitude
d) Work ethic

The unit usually used to measure the energy content of food.
a) Fahrenheit
b) Celsius
c) Calorie
d) Metric

What type of activity requires strength and speed but does not maintain a raised heart rate?
a) Cardiovascular
b) Aerobic
c) Anaerobic
d) All of the above

What is the MOST important thing you can do if you encounter a medical emergency?
a) Get help
b) Evaluate the situation
c) Perform first aid
d) Alleviate pain

Which of the following would be the MOST important first aid treatment for someone whose arm is bleeding?
a) Apply direct pressure
b) Perform back blows
c) Place ice on the wound
d) Mobilize arm

Mary injures a leg muscle during a basketball game which of the following should she do as first aid for her injury?
a) Apply heat to the muscle.
b) Ignore the pain and continue playing
c) Wrap the muscle with a bandage.
d) Sit with her foot on the ground.

Which of the following is a fomite?
a) Undercooked steak
b) Mosquito bite
c) Uncovered sneeze
d) Car door handle

Each of the following four things is found in most soft drinks period which one BEST explains why soft drinks are an unhealthy dietary choice?
a) Caffeine
b) Added sugar
c) Artificial flavor
d) Carbonic acid

What helps muscles move correctly and maintain water balance?
a) Calcium
b) Potassium
c) Vitamin C
d) Iron

This nutrient helps blood to clot.
a) Vitamin K
b) Vitamin D
c) Fiber
d) Iron

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