Minerals Question Preview (ID: 54076)


Nutrients. TEACHERS: click here for quick copy question ID numbers.

The mineral calcium works with vitamin D to ___________.
a) Improve vision
b) Build strong bones
c) Store energy
d) Help red blood cells deliver oxygen

All of the following are good tips on limiting sodium in your diet, EXCEPT:
a) Limit process and packaged foods
b) Read the nutrition facts to know what's in your food
c) Cook more meals instead of going out to eat
d) Increase your intake of frozen meals

The only mineral you need to be careful with is ________ because it can cause high blood pressure and heart disease when too much is consumed. The maximum amount you should get of this mineral each day is 2,300 milligrams (or 1 teaspoon).
a) Sodium
b) Calcium
c) Potassium
d) Iron

The body needs different minerals to maintain all body functions.
a) True
b) False
c)
d)

People should focus on buying sports drinks, energy bars and breakfast cereals that are fortified with minerals to get enough vitamins in each day.
a) True
b) False
c)
d)

You don’t need to take mineral supplements, unless your doctor tells you to.
a) True
b) False
c)
d)

Minerals are elements that come from the __________ and water in the ground.
a) Trees
b) Soil
c) Microorganisms
d) Grass

Taking a mineral supplement everyday will replace having to eat fruits and vegetables.
a) True
b) False
c)
d)

Your body makes minerals on its own.
a) True
b) False
c)
d)

In order to get all the necessary minerals it is recommended that you eat a variety of foods from the 5 food groups.
a) True
b) False
c)
d)

Which mineral is in charge of helping your red blood cells carry oxygen? Without enough of this mineral someone can suffer from a health problem known as anemia.
a) Potassium
b) Phosphorus
c) Iron
d) Magnesium

Which of the following is NOT one of the six nutrients?
a) Carbohydrates
b) Calories
c) Protein
d) Water

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