Vitamins Question Preview (ID: 54067)


Nutrients.

Vitamin D works together with the mineral ________ to build strong bones.
a) Phosphorus
b) Calcium
c) Magnesium
d) Iron

Vitamin C is known for helping with your gums, teeth, bones and it fights infections and heal wounds. A great source of vitamin C comes from eating _________.
a) Dairy products
b) Grains
c) Citrus fruits
d) Meat

What is vitamin A responsible for in the body?
a) Keeps the nervous system healthy
b) Helps give you energy
c) Good for your gums and bones
d) Good vision and healthy skin

You don’t need to take vitamin supplements, unless your doctor tells you to.
a) True
b) False
c)
d)

Which of the following is NOT a vitamin?
a) Vitamin A
b) Vitamin C
c) Vitamin F
d) Vitamin K

Vitamins A, D, E K need _________ in the body in order to do their job, whereas vitamin B and C need water to work properly in the body.
a) Sodium
b) Fat
c) Carbohydrates
d) Protein

People should focus on buying sports drinks, energy bars and breakfast cereals that are fortified with vitamins to get enough vitamins in each day.
a) True
b) False
c)
d)

Your body makes vitamins on its own.
a) True
b) False
c)
d)

In order to get all the necessary vitamins it is recommended that you eat a variety of foods from the 5 food groups.
a) True
b) False
c)
d)

Taking a vitamin supplement everyday will replace having to eat fruits and vegetables to get your vitamins.
a) True
b) False
c)
d)

Which of the following is NOT one of the six nutrients?
a) Carbohydrates
b) Calories
c) Protein
d) Water

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