Protein Question Preview (ID: 54066)
Nutrients.
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All of the following are excellent sources of examples of INCOMPLETE proteins, EXCEPT:
a) Beans, lentils, hummus, edamame
b) Soy products like tofu, tempeh, and veggie burgers
c) Nuts, seeds, nut butters (like peanut butter)
d) White rice and pasta
Which of the following statements is NOT true about incomplete proteins?
a) Incomplete proteins only come from animal products
b) Incomplete proteins only come from plant products
c) Incomplete proteins only have some of the necessary amino acids to build a complete protein
d) To get enough protein, a vegetarian needs to combine high protein plan products
Proteins are made up of a chain of _________. Our body needs 20 of them, but can only 11. The other 9 must come from food.
a) Sucrose
b) Fatty acids
c) Amino acids
d) Glucose
Complete proteins come from animal products. Which of the following would NOT be considered a complete protein?
a) Turkey, chicken and eggs
b) Almonds and Walnuts
c) Fish and shellfish
d) Dairy products like Greek yogurt and cottage cheese
Having protein in your diet is necessary because it constantly builds, maintains and repairs tissues in the body.
a) True
b) False
c)
d)
The average American does NOT get enough protein in their daily diet..
a) True
b) False
c)
d)
Protein is necessary because it provides energy and it is the ____________ for every cell in the human body.
a) Center
b) Building block
c) Layer
d) basis
Which of the following would you NOT suggest to someone who is looking for an excellent source of protein?
a) Chicken, turkey, fish, eggs
b) A combination of plant foods (like: whole grains, beans, nuts, seeds, tofu)
c) Low-fat dairy products (like: yogurt, milk, cottage cheese)
d) Red meat like hot dogs, salami, pepperoni, bacon
That means, there is NO need to buy protein powders and supplements. Most people get enough protein in their daily diet without wasting their money on those products.
a) Ture
b) False
c)
d)
Which of the following is not one of the six nutrients?
a) Carbohydrates
b) Calories
c) Fat
d) Vitamins and minerals
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