Nutrition Question Preview (ID: 53482)
A Review Of Nutrition.
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Protein
a) Used to repair muscle and cells. Can also be used for energy
b) Foods that are high in nutritional value and fairly low in calories
c) The amount of calories eaten in a 24 hour period
d) People who do not eat meat or any animal byproduct
Water
a) Source of stored energy used for low level activities
b) Units of measure used to measure energy
c) Stabalizes body temperature and moves food and waste through cells
d) A harmful redution in the amount of water in the body
Vitamins
a) Units of measure used to measure energy
b) Substances the body does not manufacture. You must get them from food or supplements
c) Primary source of energy
d) Not enough nutrients to promote healthy growth
BMI
a) Body Mass Index
b) Foods that are high in nutritional value and fairly low in calories
c) Elements that form structures in the body and help regulate body processes
d) Primary source of energy
Calories
a) Someone who does not eat meat
b) Not enough nutrients to promote healthy growth
c) Source of stored energy used for low level activities
d) Units of measure used to measure energy
Carbohydrates
a) Units of measure used to measure energy
b) Primary source of energy
c) People who do not eat meat or an animal byproduct
d) Body Mass Index
Fat
a) Promotes growth and help prevent diseases
b) Source of stored energy used for low level activities
c) Stabilizes body temperature and moves food and waste through cells
d) Elements that form structures in the body and help regulate body processes
Minerals
a) Used to repair muscle and cells. Can also be used for energy.
b) Primary source of energy
c) Elements that form structures in the body and help regulate body processes
d) Stabilizes body temperature and moves food and waste through cells
Caloric Expenditure
a) The amount of calories burned in a 24 hour period
b) Units of measure used to measure energy
c) Promotes growth and helps prevent diseases
d) Used to repair muscle and cells. Can also be used for energy
Basal Metabolic Rate
a) Source of stored energy used for low level activities
b) The amount of calories burned at rest
c) The amount of calories eaten in a 24 hour period.
d) Elements that form structures in the body and help regulate body processess
Caloric Intake
a) Units of measure used to measure energy
b) People who do not eat meat or any animal byproduct
c) The amount of calories burned at rest
d) The amount of calories eaten in a 24 hour period
Empty Calories
a) Primary source of energy
b) Someone who does not eat meat
c) Foods that contain very little nutritional value
d) Units of measure used to measure energy
Nutrient Dense Foods
a) A harmful reduction in the amount of water in the body
b) Stabilizes body temperature and moves food and waste through cells
c) foods that are high in nutritional value and fairly low in calories
d) The amount of calories burned in a 24 hour period
Dehydration
a) A harmful reduction in the amount of water in the body
b) Stabilizes body temperature and moves food and waste through cells
c) Not enough nutrients to promote healthy growth
d) The amount of calories burned in a 24 hour period
Vegan
a) Someone who does not eat meat
b) Foods that contain very little nutritional value
c) Stabilizes body temperature and moves food and waste through cells
d) People who do not eat meat or any animal byproduct
Vegetarian
a) Someone who does not eat meat
b) Used to repair muscle and cells. Can also be used for energy
c) A harmful reduction in the amount of water in the body
d) People who do not eat meat or any animal byproduct
Which is a list of minerals?
a) Protein, carbohydrates, water, fat, minerals, vitamins
b) A, E, D, K, D, and the other B vitamins
c) sodium, chloride, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, iodine, manganese, fluoride, chromium...
d) meat, apples, bread, pasta, potatoes, bananas, pears, cake, sandwiches, pizza, asparagus...
Which mineral helps to maintain healthy bones and teeth?
a) Sodium
b) Phossphorus
c) Iron
d) Calcium
Which essential nutrient helps to build and repair muscles?
a) Carbohydrate
b) Protein
c) Water
d) Fat
Pasta, breads, and rice are examples of good sources of
a) Carbohydrates
b) Protein
c) Fruits
d) Fats
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