9/25/20 Review Question Preview (ID: 52677)


This Game Will Be A Review Of All Of The Content Covered Since Week 1. TEACHERS: click here for quick copy question ID numbers.

RHR
a) Resting Heart Rate
b) Ready Heart Rate
c) Right Heart Rate
d) Recommended Heart Rate

MHR
a) Most Heart Rate
b) Moderate Heart Rate
c) Missing Heart Rate
d) Maximum Heart Rate

What is THR?
a) Target Heart Rate
b) Total Heart Rate
c) Top Heart Rate
d) Todos Heart Rate

Getting your body ready for physical activity by raising your HR and core temp.
a) Cool down
b) Warm up
c) main workout
d) exercising

The framework for creating a fitness program
a) Principle of Overload
b) Principle of Progression
c) FITT Principle
d) Use it or Lose it Principle

Which is a vigorous activity
a) Meditation
b) Jump rope
c) a light jog
d) speed walking

Physical activity promotes stress management by
a) raising your heart rate
b) speeding up your metabolism
c) releases endorphins and physically tires your body
d) it doesn't

The % of fat, muscles, bones, organs, etc that make up your body
a) Bodybuilding
b) Body composition
c) Body chemistry
d) Body mass

MHR – RHR = ___ X .6 = ___ + RHR =
a) How to find your resting heart rate
b) How to find the lower level of your Target Heart Rate Zone
c) How to calculate your BMI
d) How much oxygen is in your blood

Which is NOT a moderate activity?
a) Walking
b) Yoga
c) Sprinting
d) HIIT workout

The Principle of Overload states
a) The framework for creating a fitness program
b) If you do too much at one time you will pass out
c) You sometimes need to do more than usual to see improvements
d) If you do not use a muscle/skill, you will lose it

What do we call a continuous activity that requires large amounts of oxygen?
a) Vigorous activites
b) Aerobic activities
c) Flexibility exercises
d) Principle of Progression

What do we call activities that are done for a short time at a high intensity?
a) Principle of Specificity
b) Moderate activities
c) Muscular endurance
d) Anaerobic activites

FITT stands for
a) Forever Intense Toe Touches
b) Frequent, Immediate, Total, Time
c) First, Inner, Top, Toes
d) Frequency, Intensity, Time, Type

Cardiorespiratory Endurance refers to the
a) brain and stomach
b) eyes and ears
c) hands and feet
d) heart and lungs

Choose the answer that is an example of an unhealthy stress management technique
a) overeating
b) making a to-do list
c) journaling your feelings
d) practicing different breathing techniques

Flexibility is
a) when you do gymnastics
b) a dance
c) the range of motion of your joints or muscles ability to stretch without tearing
d) being able to run for a long time

Muscular strength means you can only lift something
a) infinite times
b) 50 times
c) 10 times
d) one time

What is the name of the chemical that is released into your brain when you do physical activity?
a) Happiness
b) Endorphins
c) Koolaid
d) Melatonin

Principle of Specificity
a) If you want better arms, you need to work out your arms
b) If you don't use a muscle you'll lose it
c) Take specific days off from participating in intense physical activity
d) Write your fitness program as specifically as possible

Play Games with the Questions above at ReviewGameZone.com
To play games using the questions from above, visit ReviewGameZone.com and enter game ID number: 52677 in the upper right hand corner or click here.

TEACHERS / EDUCATORS
Log In | Sign Up / Register

Help / Support / FAQ




Gaming Links