9/25/20 Review Question Preview (ID: 52677)
This Game Will Be A Review Of All Of The Content Covered Since Week 1.
TEACHERS: click here for quick copy question ID numbers.
What is the name of the chemical that is released into your brain when you do physical activity?
a) Happiness
b) Endorphins
c) Koolaid
d) Melatonin
Muscular strength means you can only lift something
a) infinite times
b) 50 times
c) 10 times
d) one time
Flexibility is
a) when you do gymnastics
b) a dance
c) the range of motion of your joints or muscles ability to stretch without tearing
d) being able to run for a long time
Choose the answer that is an example of an unhealthy stress management technique
a) overeating
b) making a to-do list
c) journaling your feelings
d) practicing different breathing techniques
Cardiorespiratory Endurance refers to the
a) brain and stomach
b) eyes and ears
c) hands and feet
d) heart and lungs
What is THR?
a) Target Heart Rate
b) Total Heart Rate
c) Top Heart Rate
d) Todos Heart Rate
Getting your body ready for physical activity by raising your HR and core temp.
a) Cool down
b) Warm up
c) main workout
d) exercising
The framework for creating a fitness program
a) Principle of Overload
b) Principle of Progression
c) FITT Principle
d) Use it or Lose it Principle
FITT stands for
a) Forever Intense Toe Touches
b) Frequent, Immediate, Total, Time
c) First, Inner, Top, Toes
d) Frequency, Intensity, Time, Type
What do we call a continuous activity that requires large amounts of oxygen?
a) Vigorous activites
b) Aerobic activities
c) Flexibility exercises
d) Principle of Progression
What do we call activities that are done for a short time at a high intensity?
a) Principle of Specificity
b) Moderate activities
c) Muscular endurance
d) Anaerobic activites
Which is NOT a moderate activity?
a) Walking
b) Yoga
c) Sprinting
d) HIIT workout
The Principle of Overload states
a) The framework for creating a fitness program
b) If you do too much at one time you will pass out
c) You sometimes need to do more than usual to see improvements
d) If you do not use a muscle/skill, you will lose it
The % of fat, muscles, bones, organs, etc that make up your body
a) Bodybuilding
b) Body composition
c) Body chemistry
d) Body mass
MHR – RHR = ___ X .6 = ___ + RHR =
a) How to find your resting heart rate
b) How to find the lower level of your Target Heart Rate Zone
c) How to calculate your BMI
d) How much oxygen is in your blood
RHR
a) Resting Heart Rate
b) Ready Heart Rate
c) Right Heart Rate
d) Recommended Heart Rate
MHR
a) Most Heart Rate
b) Moderate Heart Rate
c) Missing Heart Rate
d) Maximum Heart Rate
Physical activity promotes stress management by
a) raising your heart rate
b) speeding up your metabolism
c) releases endorphins and physically tires your body
d) it doesn't
Which is a vigorous activity
a) Meditation
b) Jump rope
c) a light jog
d) speed walking
Principle of Specificity
a) If you want better arms, you need to work out your arms
b) If you don't use a muscle you'll lose it
c) Take specific days off from participating in intense physical activity
d) Write your fitness program as specifically as possible
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