M3_PHE_Unit 1_PKT_2020 Question Preview (ID: 51790)
This Is The First Test For Your First Unit Fitness, The Aim Or The Purpose Of The Test Is To Know The Prior Knowledge About The Fitness.
TEACHERS: click here for quick copy question ID numbers.
1. How many children born 2000 will develop type 2 diabetes, adult onset diabetes, in their lifetimes as childhood obesity becomes more common?
a) One in two
b) One in five
c) One in ten
d) One in three
How much exercise should children get per day?
a) 30 minutes of exercise a day
b) 60 minutes of exercise a day
c) 15 minutes of exercise a day
d) 25 minutes of exercise a day
What is the maximum amount of TV the American Academy of Pediatrics recommends you child should watch per day?
a) 1 hour
b) 2 hours
c) 3 hours
d) 30 minutes
According to the National Health and Nutrition Examination Survey, what percentage of children and adolescents are overweight?
a) Approximately 30 percent
b) Approximately 20 percent
c) Approximately 15 percent
d) Approximately 35 percent
How many servings of fruit and vegetables should you eat each day?
a) One or two
b) Three or four
c) Fifteen or twenty
d) Six to 10
Which of the following health benefits would result from regular walking?
a) Increased blood pressure
b) Decreased risk of CHD
c) Increased resting heart rate
d) Decreased life expectancy
The development of balance would be required for which of the following activities?
a) Gymnastics
b) Sprinting
c) Swimming
d) Running
Which of the following would be classified in the aerobic fitness zone?
a) 65% Max heart rate
b) 75% Max heart rate
c) 85% Max heart rate
d) 95% Max heart rate
What is heart rate?
a) The number of beats/ contractions per minute
b) The number of beats/ contractions per 30 seconds
c) The volume of blood pumped from the heart in one contraction
d) The volume of blood pumped from the heart in one minute
Which of the following defines physical fitness?
a) Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
b) Eating a variety of foods from major food groups and maintaining a calorie intake appropriate for needs and demands
c) Being free from disease and illness and making lifestyle choices that maintain this component
d) Awareness of and ability to manage and express emotions assertively and with respect to self and others
How does exercise reduce the risk of type 2 diabetes?
a) By reducing levels of obesity
b) By increasing levels of obesity
c) By reducing bone density
d) By increasing bone density
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