Bee Healthy P.5-31 Question Preview (ID: 50357)
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__________ is the way you hold your body when you sit, stand, or move.
a) Posture
b) exercise
c)
d)
Muscles that need to be told to move are ______ muscles.
a) voluntary
b) involuntary
c)
d)
Muscles that work automatically are _________ muscles.
a) involuntary
b) voluntary
c)
d)
Any activity that uses muscles is __________.
a) exercise
b) sleep
c)
d)
Exercises that strengthen your heart and lungs are _______ exercises.
a) endurance
b) weak
c)
d)
The key to being active is to _______________.
a) sleep
b) get moving
c)
d)
Your body needs _____ hours of rest each day.
a) 9-11
b) 6-8
c) 12-14
d)
A _____ contains all the nutrients necessary to keep you healthy.
a) vegetables
b) fruit
c) balanced diet
d)
You should drink about _____ glasses of water each day.
a) four
b) six
c) two
d)
_____ are substances found in foods that help your body grow and develop.
a) Nutrients
b) Habits
c) Diets
d)
grapes, lemons, watermelons: provides nutrients that help you stay healthy
a) fruit food group
b) dairy food group
c) grains food group
d) protein food group
broccoli, carrots, peas: helps your digestive system work properly
a) protein food group
b) vegetable food group
c) dairy food group
d) fruit food group
meat, fish, dried beans: gives you body energy
a) vegetable food group
b) dairy food group
c) protein food group
d) grains food group
milk, yogurt, cheese: provides calcium for strong bones, muscles, and teeth.
a) dairy food group
b) protein food group
c) fruit food group
d) vegetable food group
pasta, bread, oatmeal: provides your body with fiber
a) fruit food group
b) grains food group
c) protein food group
d) dairy food group
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