Nutrition Question Preview (ID: 48785)


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Which of the following is an example of an incomplete protein
a) fish
b) Grains
c) Eggs
d) Soy

Which of the following is a sign of dehydration?
a) A darker color of urine
b) Feeling tired and low energy
c) Feeling thirsty
d) All of the above

What causes you to gain weight?
a) Fat
b) Eating more calories than you body can use
c) Carbohydrates
d) Protein

Animal fat is used in the production of which of the following?
a) Cosmetics (makeup)
b) Household soaps
c) Candles
d) All of the above

Gas released from animals, known as methane gas, contributes more to global warming than which of the following?
a) Cars
b) Planes
c) Trains
d) All of the above combined

Which of these is a source of complete protein?
a) Eggs
b) Soy
c) Beef
d) All of the above

Which of these is an example of a simple carbohydrate?
a) Apple
b) Whole Wheat Bread
c) White Rice
d) Carrots

The average active male teenager should eat approximately
a) 1,000 calories per day
b) 7,500 calories per day
c) 2,800 calories per day
d) 75.5 calories per day

How many calories is equal to one pound of fat
a) 1,000
b) 2,300
c) 3,000
d) 3,500

Which of these is an example of a complex carbohydrate?
a) Broccoli
b) Brown Rice
c) Whole Wheat Bread
d) All of the above

If you eat 500 calories over your daily recommended intake, how many days will it take to gain 1 pound of fat?
a) Three
b) Five
c) Seven
d) Nine

The process of taking a whole grain product and removing many of the most important parts of grain, including vitamins, minerals and dietary fiber is call
a) Enriched
b) Amino acids
c) Protein enrichment
d) Refined

There are two types of carbohydrates:
a) Simple and complete
b) Complex and incomplete
c) Compound and complex
d) Simple and complex

Complex and simple carbohydrates are broken down into:
a) Sugar
b) Amino acids
c) Cholesterol
d) Fatty acids

Which fat can be found in avocado, fish, and nuts?
a) Trans fats
b) Unsaturated fat
c) Saturated fats
d) Calorie Fat

Which of these is the worst type of fat, one that was man-made and originally thought to be healthy.
a) Saturated fat
b) Unsaturated fat
c) Trans fat
d) Omega 3

A serving size of protein is about the size of your
a) Whole hand
b) Palm
c) Foot
d) Face

Protein is used by the body to:
a) Provide a source of complex carbohydrates
b) Build and repair muscle and tissue
c) Regulate body temperature
d) Move nutrients and waste products

What type of carbohydrate has fiber and nutrients which are better for your body and leaves you feeling fuller longer.
a) Complete
b) Complex
c) Incomplete
d) Simple

Proteins are broken down into:
a) Sugar
b) Fiber
c) Amino acids
d) Cholesterol

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