Psychology Chapter 7 Question Preview (ID: 47881)


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What is sleep?
a) REM
b) an altered state of consciousness
c) an adaptive process
d) your eyes roll side to side

Why do we sleep?
a) It is restorative.
b) Our minds are bored.
c) In order to hibernate.
d) Helps with the hunger reflex.

What happens during Stage I of sleep?
a) Your eyes roll slowly from side to side.
b) It is the deepest stage of sleep.
c) It only lasts 10 minutes and your pulse slows and muscles relax.
d) It is difficult to awaken from.

How much sleep does a person need?
a) 8-10 hours
b) It depends on your age
c) 4-6 hours
d) It varies from person to person.

What regulates a person's sleep wake cycle?
a) The environment and the 24 hour day.
b) The lunar cycles.
c) The rotation of the sun and the amount of sunlight.
d) A person's age.

The failure to get enough sleep at night in order to feel rested the next day is
a) narcolepsy
b) insomnia
c) a nightmare
d) sleep apnea

What do we dream about?
a) everyday activities in common places
b) our deepest fears and desires
c) the things we stress over the most during the day
d) our closest friends

How are dreams interpreted?
a) You have to have a special degree to interpret dreams.
b) Some believe dreams serve no function whatsoever while others believe they have meaning relevant to our lives.
c) Dreams serve as reminders of past events.
d) Dreams allow us to learn.

What is hypnosis used for?
a) pain reduction and changing unwanted behaviors
b) for meditation only
c) as an alternative to drug use
d) to control people

What does treatment for drug abuse involve?
a) law enforcement and family control
b) incarceration
c) admitting there is a problem, entering treatment or therapy and then remaining drug free
d) removing yourself from friends and family

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