FS S10 Macronutrients And Phytochemicals Question Preview (ID: 46892)


Ch 13 And 14 Concepts. TEACHERS: click here for quick copy question ID numbers.

Fat soluble vitamins are..
a) A, B, C, D
b) A, D, E, K
c) B, C, D, K
d) zinc, iron, calcium, phosphorus

Getting at least 15 minutes of sunlight a day can help our body make...
a) vitamin C
b) vitamin A
c) vitamin K
d) vitamin D

All of the following are functions of Vitamin A EXCEPT...
a) helps with night vision
b) helps with the immune system
c) helps with blood clotting
d) helps with the production of hormones

Which vitamins are water soluble?
a) B vitamins and vitamin C
b) B vitamins and vitamin A
c) B vitamins and vitamin D
d) B vitamins and vitamin K

What mineral does the average american get too much of?
a) salt
b) calcium
c) iron
d) zinc

Iodine is best found in what source?
a) dairy products
b) fruits and veggies
c) grains
d) seafood

All of these are functions of vitamin C EXCEPT...
a) helps strengthen immune system
b) helps prevent thyroid problems
c) helps our body absorb iron
d) helps with production of connective tissue

The condition caused by an iron deficiency is ...
a) cancer
b) diabetes
c) anemia
d) scurvy

All of the following are functions of vitamin E EXCEPT....
a) helps with blood clotting
b) has antioxidant properties
c) stabilizes cell membranes
d) regulates oxidation reactions

What is the main function of flouride?
a) teeth and bone health
b) production of new cells
c) releases energy
d) has anti-aging properties

Research shows that eating fruits and vegetables regularly reduces our risk of ...
a) bone and teeth problems
b) thyroid problems
c) cancer
d) scurvy

A time in a woman's life when her menstral cycle slows and stops is..
a) menostop
b) menopause
c) menningitis
d) marasmus

So-called healthy drinks aren't really healthy due to sneaky amounts of ...
a) sugar
b) salt
c) fats
d) antioxidants

These are compounds in food that are shown to have major health benefits.
a) photosynthesis
b) phytoplanktons
c) phytochemicals
d) phytoantioxidants

The best source of phytochemicals are...
a) teas and juices
b) dark colored fruits and vegetables
c) light colored fruits and vegetables
d) burgers and fries

All of the following are benefits of carotenoids EXCEPT...
a) helps with weight loss
b) helps with eye health
c) helps with immune system
d) has antioxidant properties

Research shows that tomatoes are rich in what phytochemical?
a) lycopene
b) carotenoids
c) iron
d) flavenoids

What is a functional food?
a) foods that have had bad nutrients taken out and good ones put back in
b) foods that are only used for certain functions of the body
c) foods that helps us lose weight and provide caffeine
d) foods that have been modified to provide even more health benefits than normal

All of the following foods would probably have high levels of phytochemicals EXCEPT..
a) dark red apples
b) light colored cabbage
c) dark green broccoli
d) dark blue blueberries

Allyl sulfides, like in garlic, have all of the following health benefits EXCEPT..
a) antibiotic properties
b) anti-immune system properties
c) antifungal properties
d) cancer reducing properties

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