Physical Education 8 Question Preview (ID: 46244)
Formative.
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What component of fitness would be required for the splits or high kicks?
a) Muscular Endurance
b) Flexibility
c) Coordination
d) Speed
Select and activity that would improve aerobic capacity.
a) Weight training program
b) interval or sprint training
c) rock climbing
d) 1 km swim
Which one is not a component of fitness?
a) balance
b) coordination
c) weight training
d) speed
The bodies ability to change direction at speed is called.
a) speed
b) muscular power
c) agility
d) coordination
The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called
a) agility
b) balance
c) power
d) muscular endurance
The amount of time it takes to get moving once your senses signal the need to move is
a) agility
b) coordination
c) speed
d) reaction time
The ability of muscles to exert force in one time is called:
a) muscular endurance
b) muscular strength
c) power
d) reaction time
You have to be an athlete to be physically fit
a) TRUE
b) FALSE
c) MAYBE
d)
The ability to cover a distance in a short period of time is called:
a) speed
b) agility
c) cardiovascular fitness
d) reaction time
The range of motion of joints is
a) muscular power
b) flexibility
c) agility
d) balance
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