Chapter 5.3 And 5.4 Review Question Preview (ID: 45123)
Chapter 5.3 And 5.4 Review.
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Absorbed and transported by fat is
a) beta-carotene
b) fat-soluble vitamins
c) iron
d) electrolytes
Essential for hemoglobin in the blood is
a) electrolytes
b) iron
c) minerals
d) beta-carotene
Substance from which the body can manufacture vitamin A is
a) beta-carotene
b) electrolytes
c) minerals
d) fat-soluble vitamins
Sodium, chloride, and potassium are
a) minerals
b) electrolytes
c) fat-soluble vitamins
d) electrolytes
Inorganic substances that act as catalysts are
a) beta-carotene
b) fat-soluble vitamins
c) minerals
d) iron
Vitamins and minerals are known as micronutrients because
a) they supply minimal calories
b) they supply minimal energy
c) the body needs them in small amounts
d) they are small molecules
Water-soluble vitamins
a) are stored in fat
b) must be replenished regularly
c) can build up to toxic levels
d) are made by the body
The nutrient that makes up the greatest percentage of your body is
a) water
b) bone
c) muscle
d) skin and connective tissue
If you don’t get enough calcium you may
a) feel tired
b) become dehydrated
c) be more susceptible to fractures
d) lose hair
Taking large doses of fat-soluble vitamins is unwise because
a) excess amounts can reach toxic levels
b) they become electrically charged in solution
c) they will be lost through urine
d) the body will not absorb them
A calorie from a carbohydrate is worth more than a calorie from a fat.
a) True
b) False
c)
d)
Excess fat in the abdomen is a greater health risk than excess fat in the hips and thighs.
a) True
b) False
c)
d)
Nutritional needs are the same for men and women.
a) True
b) False
c)
d)
To maintain weight, balance the amount of calories eaten with the amount of physical activity.
a) True
b) False
c)
d)
Fats, oils, and sweets are at the top of the Food Guide Pyramid because more servings of them are needed.
a) True
b) False
c)
d)
The ____________________ are nutritional standards published by the U.S. Department of Agriculture.
a) cholesterol
b) Recommended Dietary Allowances
c) carbohydrates
d) Food Guide Pyramid
Vegetables and grains are a good source of complex ________________ and fiber.
a) carbohydrates
b) Food Guide Pyramid
c) cholesterol
d) Recommended Dietary Allowances
Egg yolks are a food that is high in dietary ______________________.
a) carbohydrates
b) cholesterol
c) Recommended Dietary Allowances
d) variety
An important aspect of a healthful eating plan is ________________________.
a) cholesterol
b) carbohydrates
c) Recommended Dietary Allowances
d) variety
The _______________________ categorizes food into five food groups.
a) Recommended Dietary Allowances
b) cholesterol
c) Food Guide Pyramid
d) carbohydrates
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