Chapter 5.3 And 5.4 Review Question Preview (ID: 45123)


Chapter 5.3 And 5.4 Review. TEACHERS: click here for quick copy question ID numbers.

The ____________________ are nutritional standards published by the U.S. Department of Agriculture.
a) cholesterol
b) Recommended Dietary Allowances
c) carbohydrates
d) Food Guide Pyramid

Fats, oils, and sweets are at the top of the Food Guide Pyramid because more servings of them are needed.
a) True
b) False
c)
d)

To maintain weight, balance the amount of calories eaten with the amount of physical activity.
a) True
b) False
c)
d)

Nutritional needs are the same for men and women.
a) True
b) False
c)
d)

Excess fat in the abdomen is a greater health risk than excess fat in the hips and thighs.
a) True
b) False
c)
d)

A calorie from a carbohydrate is worth more than a calorie from a fat.
a) True
b) False
c)
d)

Taking large doses of fat-soluble vitamins is unwise because
a) excess amounts can reach toxic levels
b) they become electrically charged in solution
c) they will be lost through urine
d) the body will not absorb them

The nutrient that makes up the greatest percentage of your body is
a) water
b) bone
c) muscle
d) skin and connective tissue

If you don’t get enough calcium you may
a) feel tired
b) become dehydrated
c) be more susceptible to fractures
d) lose hair

Vitamins and minerals are known as micronutrients because
a) they supply minimal calories
b) they supply minimal energy
c) the body needs them in small amounts
d) they are small molecules

Water-soluble vitamins
a) are stored in fat
b) must be replenished regularly
c) can build up to toxic levels
d) are made by the body

Inorganic substances that act as catalysts are
a) beta-carotene
b) fat-soluble vitamins
c) minerals
d) iron

Substance from which the body can manufacture vitamin A is
a) beta-carotene
b) electrolytes
c) minerals
d) fat-soluble vitamins

Sodium, chloride, and potassium are
a) minerals
b) electrolytes
c) fat-soluble vitamins
d) electrolytes

Essential for hemoglobin in the blood is
a) electrolytes
b) iron
c) minerals
d) beta-carotene

Absorbed and transported by fat is
a) beta-carotene
b) fat-soluble vitamins
c) iron
d) electrolytes

Vegetables and grains are a good source of complex ________________ and fiber.
a) carbohydrates
b) Food Guide Pyramid
c) cholesterol
d) Recommended Dietary Allowances

Egg yolks are a food that is high in dietary ______________________.
a) carbohydrates
b) cholesterol
c) Recommended Dietary Allowances
d) variety

An important aspect of a healthful eating plan is ________________________.
a) cholesterol
b) carbohydrates
c) Recommended Dietary Allowances
d) variety

The _______________________ categorizes food into five food groups.
a) Recommended Dietary Allowances
b) cholesterol
c) Food Guide Pyramid
d) carbohydrates

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