Fitness Question Preview (ID: 43830)


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Yo u r m u s c l e s ’ a b i l i t y t o e x e r t a m a x i m u m a m o u n t o f f o rc e i n o n e e ff o r t .
a) FLEXIBILITY
b) MUSCULAR ENDURANCE
c) MUSCULAR STRENGTH
d) BODY COMPOSITION

Yo u r b o d y ’s a b i l i t y t o d e l i v e r o x y g e n t o w o r k i n g m u s c l e s d u r i n g e x e rc i s e .
a) MUSCULAR STRENGTH
b) MUSCULAR ENDURANCE
c) FLEXIBILITY
d) CARDIOVASCULAR ENDURANCE

Yo u r m u s c l e s ’ a b i l i t y t o e x e r t f o rc e re p e a t e d l y o r f o r a n e x t e n d e d p e r i o d o f t i m e .
a) FLEXIBILITY
b) MUSCULAR ENDURANCE
c) BODY COMPOSITION
d) MUSCULAR STRENGH

Yo u r m u s c l e s a n d j o i n t s ’ a b i l i t y t o m o v e t h ro u g h t h e i r f u l l r a n g e o f m o t i o n .
a) FLEXIBILITY
b) MUSCULAR STRENGTH
c) BODY COMPOSITION
d) MUSCULAR ENDURANCE

Yo u r b o d y ’s r a t i o o f l e a n m u s c l e t o s t o re d f a t .
a) FLEXIBILITY
b) MUSCULAR STRENGTH
c) MUSCULAR ENDURANCE
d) BODY COMPOSITION

The ability to perform actions or cover distance quickly.
a) SPEED
b) POWER
c) AGILITY
d) BALANCE

The ability to combine both speed and force in movements and actions.
a) POWER
b) AGILITY
c) REACTION TIME
d) COORDINATION

The ability to quickly change direction without losing speed or power.
a) BALANCE
b) COORDINATION
c) AGILITY
d) REACTION TIME

The ability to stabilize the body both in movement and when maintaining stillness.
a) COORDINATION
b) AGILITY
c) POWER
d) BALANCE

The ability to use your senses in combination with your actions when in movement.
a) COORDINATION
b) AGILITY
c) POWER
d) REACTION TIME

The ability to respond quickly to what you feel, see or hear.
a) AGILITY
b) REACTION TIME
c) BALANCE
d) COORDINATION

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