Fitness Question Preview (ID: 43830)
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Yo u r m u s c l e s ’ a b i l i t y t o e x e r t a m a x i m u m a m o u n t o f f o rc e i n o n e e ff o r t .
a) FLEXIBILITY
b) MUSCULAR ENDURANCE
c) MUSCULAR STRENGTH
d) BODY COMPOSITION
Yo u r b o d y ’s a b i l i t y t o d e l i v e r o x y g e n t o w o r k i n g m u s c l e s d u r i n g e x e rc i s e .
a) MUSCULAR STRENGTH
b) MUSCULAR ENDURANCE
c) FLEXIBILITY
d) CARDIOVASCULAR ENDURANCE
Yo u r m u s c l e s ’ a b i l i t y t o e x e r t f o rc e re p e a t e d l y o r f o r a n e x t e n d e d p e r i o d o f t i m e .
a) FLEXIBILITY
b) MUSCULAR ENDURANCE
c) BODY COMPOSITION
d) MUSCULAR STRENGH
Yo u r m u s c l e s a n d j o i n t s ’ a b i l i t y t o m o v e t h ro u g h t h e i r f u l l r a n g e o f m o t i o n .
a) FLEXIBILITY
b) MUSCULAR STRENGTH
c) BODY COMPOSITION
d) MUSCULAR ENDURANCE
Yo u r b o d y ’s r a t i o o f l e a n m u s c l e t o s t o re d f a t .
a) FLEXIBILITY
b) MUSCULAR STRENGTH
c) MUSCULAR ENDURANCE
d) BODY COMPOSITION
The ability to perform actions or cover distance quickly.
a) SPEED
b) POWER
c) AGILITY
d) BALANCE
The ability to combine both speed and force in movements and actions.
a) POWER
b) AGILITY
c) REACTION TIME
d) COORDINATION
The ability to quickly change direction without losing speed or power.
a) BALANCE
b) COORDINATION
c) AGILITY
d) REACTION TIME
The ability to stabilize the body both in movement and when maintaining stillness.
a) COORDINATION
b) AGILITY
c) POWER
d) BALANCE
The ability to use your senses in combination with your actions when in movement.
a) COORDINATION
b) AGILITY
c) POWER
d) REACTION TIME
The ability to respond quickly to what you feel, see or hear.
a) AGILITY
b) REACTION TIME
c) BALANCE
d) COORDINATION
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