Managing Weight And Eating Behaviors Question Preview (ID: 41849)
Weight Loss And Eating Behaviors.
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A negative reaction to food that does not involve the immune system
a) Food intolerance
b) Food allergy
c) Pasteurization
d) Cross contamination
How many calories would 1 gram of carbs, 1 gram of protein, and 1 gram of fat be?
a) 3 calories
b) 12 calories
c) 17 calories
d) 27 calories
Diets that are high in sugar can lead to
a) Obesity, diabetes, and tooth decay
b) Heart attacks, lung cancer, and liver disease
c) Malnutrition, osteoporosis, and heart disease
d) None of the above
Sodium can be detrimental to you health because it can cause
a) High cholesterol
b) High calorie diet
c) Low blood pressure
d) High blood pressure
Which is not an example of a nutrient dense food?
a) Carrot, broccoli, and garlic
b) Salmon, kale, and cauliflower
c) Blueberry, avocado, and strawberry
d) Ruffle chips, goldfish, and diet coke
When eating out what is NOT a good tip to make healthful food choices?
a) Watch portion sizes
b) Add fresh fruits and vegetables
c) Go easy on the toppings
d) None of the above
What are the four basic steps for keeping food safe?
a) Foodborne illness, pasteurization, cross-contamination, and food allergy
b) Frequency, intensity, time, and type
c) Clean, separate, cook, and chill
d) Sell by date, expiration date, freshness date, and pack dates
A serving size of meat is the size of
a) An apple
b) Your palm
c) Thumb tip
d) Thumb
What is the correct serving size for potato chips?
a) 1 handful
b) 2 handfuls
c) 3 handfuls
d) 4 handfuls
What are examples of cutting serving sizes?
a) Using smaller bowls and plates
b) Putting your chips in a bowl rather than eat of the bag
c) Being educated about serving sizes
d) All of the above
Eating disorders are classified as mental illnesses that are linked to low self esteem, depression, and troubled relationships.
a) True
b) False
c)
d)
Miracle foods, magic combinations, liquid diets, diet pills, and fasting are examples of what?
a) Eating disorders
b) Fad diets
c) Healthy weight loss plans
d) Cool diets
Dehydration, damaged teeth, damage to stomach/esophagus, and normally eat large meals would be symptoms of which eating disorder?
a) Bulimia
b) Anorexia
c) Both A and B
d) None of the above
Malnutrition, starvation, and an obsession of being thin are symptoms of which eating disorder?
a) Bulimia
b) Binge eating
c) Anorexia
d) None of the above
A repeated pattern of losing and regaining body weight
a) Binge eating
b) Bulimia
c) Weight cycling
d) All of the above
Weight loss plans that tends to be popular for only a short time
a) Fad diets
b) Weight cycling
c) Aneroxia
d) Bulimia
Food poisining
a) Food intolerance
b) Foodborne illness
c) Cross contamination
d) Food allergy
The spreading of bacteria or other pathogens from one food to another
a) Cross contamination
b) Pasteurization
c) Blow torching
d) Clean and separate
The process of treating a substance with heat to destroy or slow the growth of pathogens.
a) Handshakes
b) Disease
c) Cross contamination
d) Pasteurization
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