FNL Adult Nutrition Review Question Preview (ID: 41342)


Adult Nutrition Concepts. TEACHERS: click here for quick copy question ID numbers.

The average number of years lived by people in a given society..
a) life cycle
b) life expectancy
c) life average
d) life goals

All of the following are factors that contribute to health problems EXCEPT..
a) genes
b) lifestyle choices
c) environmental hazards
d) spirituality

A person's perceived physical and mental well-being
a) saneness
b) life goals
c) quality of life
d) life expectancy

Physical activity has the following benefits for adults EXCEPT..
a) causes diseases
b) keeps weight in check
c) helps with flexibility
d) helps with mobility

What 2 physical things decline with age?
a) muscle mass and muscle strength
b) emotional well-being and brain functioning
c) appetite and nerve functioning
d) disease risk and stress levels

What does socioeconomic status (SES) mean?
a) a person or group of people's income or means of finances
b) social factors that affect health
c) social status on social media
d) the status of your society

For optimum health, adults should limit all of the following EXCEPT..
a) alcohol
b) vegetables
c) salt
d) sugar

We need protein! Low calories choices include all EXCEPT..
a) peanut butter
b) lean meats
c) tofu
d) eggs

As adults, why do we still need lots of water and fiber?
a) so we can stay hydrated
b) to prevent respiratory problems
c) for optimum bone health and to prevent osteoporosis
d) to help prevent constipation and other excretory system health problems

We need Vitamin D! Why does getting this important vitamin get harder as we age?
a) we drink less and less milk as we age
b) adults spend less time in the sun and aging slows down our ability to make it naturally
c) menopause blocks our ability to use vitamin D
d) adults don't take vitamins like they did when they were kids

Clouding of the eye lenses that impairs vision
a) cataracts
b) glaucoma
c) pink eye
d) macular degeneration

Typically as we age, we _____weight because our metabolism slows down.
a) gain
b) lose
c) maintain
d) change

As we age, all of the following contribute to malnutrition EXCEPT...?
a) taste changes
b) money issues
c) physical actvity
d) health issues

This program delivers meals to eligible elderly individuals who may not be able to get food on their own..?
a) WIC program
b) SNAP program
c) CSFP program
d) Meals on Wheels program

Loss of muscle tissue as a natural part of the aging process.
a) sarcopenia
b) osteoporosis
c) dysphagia
d) glaucoma

This condition of painful inflammation and stiffness of the joints can strike adults even in their 20s
a) glaucoma
b) high blood pressure
c) osteoporosis
d) arthritis

A progressive disease that destroys memory and other important mental functions
a) Alzheimer's disease
b) glaucoma
c) arthritis
d) osteoporosis

To slow down the aging process, young adults can do all of the following EXCEPT..?
a) increase their alcohol consumption
b) eat large amounts of fruits and veggies, while limiting junk food
c) get at least 30 minutes of exercise five times a week
d) do proactive things to limit their life stressors and increase well-being

All of the following are things that need to be limited in our diet as we age EXCEPT..?
a) salt
b) sugars
c) fats
d) vegetables

As we get older, we may be on a food budget. All of the following are ways to spend wisely EXCEPT..?
a) buy food that you eat a lot in bulk
b) buy fruits and vegetables out of season
c) buy frozen vegetables and fruits
d) use coupons and buy in-season items

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