Physical Best Question Preview (ID: 40191)
Knowledge Of Exercises.
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Which of these exercises works out the biceps?
a) hammer curls
b) leg curls
c) skull crushers
d) all of the above
Which of these exercises works out the shoulders?
a) preacher curls
b) skull crusher
c) lateral raise
d) all of the above
Which of these exercises works out the shoulders?
a) squats
b) frontal raise
c) tricep kick back
d) none of the above
Which of these exercises works out the shoulders?
a) military press
b) bench press
c) push ups
d) none of the above
Which of these exercises works out the back?
a) bent over row
b) sit ups
c) military press
d) toe raise
Which of these exercises works out the back?
a) tricep extension
b) bicep curls
c) push ups
d) reverse flies
Which of these exercises works out the chest?
a) lateral raise
b) butterflies
c) frontal raise
d) none of the above
Which of these exercises works out the chest?
a) reverse flies
b) sit ups
c) push ups
d) jumping jacks
Which of these exercises works out the chest?
a) bench press
b) bent over row
c) squats
d) shoulder press
Which of these exercises works out the triceps?
a) rear row
b) pull ups
c) dead lifts
d) skull crushers
What is the F.I.T.T. principle?
a) Frequency Intensity Time Type
b) Frequency Interval Time Type
c) Frequency Intensity Test Type
d) Fast Intensity Time Type
It is important to work on your cardiovascular system because
a) Its cool
b) it allows you to never get sick
c) it creates a healthy heart
d) none of the above
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