Fitness Component Review Part 2 Question Preview (ID: 39625)

a) Muscular strength

b) Muscular Endurance

c) flexibility

d) Body composition

a) Nothing. Static stretching should be the first thing you do

b) Eat a protein bar

c) Drink plenty of water

d) Warm up the muscles for 5-10 minutes

a) splits

b) high knees

c) twisting lunges

d) Frankensteins

a) muscular endurance

b) muscular strength

c) cardio-respiratory endurance

d) tendon power

a) flexibility

b) max stretch

c) dynamic stretch

d) body composition

a) Use a high enough weight that you could only do 6 reps during each set.

b) Use a low weight that would allow you to do at least 15 reps during each set.

c) Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.

d) Weight lifting doesn't improve muscular strength.

a) Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.

b) Use a high enough weight that you could only do 6 reps during each set.

c) Use a low weight that would allow you to do at least 15 reps during each set.

d) Weight lifting doesn't improve muscular endurance.

a) proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet

b) Weight training is not healthy for middle school kids

c) building maximum strength with heavy weights because that will help you grow

d) it should be focused on arms because that's what looks the best

a) It helps prevent injuries

b) it makes it easier to reach the top shelf at the grocery store where they keep the protein shake mix

c) flexibility is only needed for gymnasts and martial artists

d) flexibility activities such as stretching are necessary for your cool down after you exercise

a) deep lunges

b) standing quad stretch

c) toe touches

d) butterfly stretch

a) before the physical activity

b) after the physical activity

c) in the middle of the activity

d) right before bedtime