Fitness Component Review Part 2 Question Preview (ID: 39625)
Fitness Component Review Part 2.
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Which of the following is a static stretch
a) splits
b) high knees
c) twisting lunges
d) Frankensteins
What should always be done before static stretching
a) Nothing. Static stretching should be the first thing you do
b) Eat a protein bar
c) Drink plenty of water
d) Warm up the muscles for 5-10 minutes
What is The ability of the muscles to apply force during an activity
a) Muscular strength
b) Muscular Endurance
c) flexibility
d) Body composition
What is The ability of the muscles to continue to perform without fatigue
a) muscular endurance
b) muscular strength
c) cardio-respiratory endurance
d) tendon power
What is the range of motion around a joint
a) flexibility
b) max stretch
c) dynamic stretch
d) body composition
If you were doing weight lifting activities, how would you do them to train for muscular strength?
a) Use a high enough weight that you could only do 6 reps during each set.
b) Use a low weight that would allow you to do at least 15 reps during each set.
c) Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
d) Weight lifting doesn't improve muscular strength.
If you were doing weight lifting activities, how would you do them to train for muscular endurance?
a) Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
b) Use a high enough weight that you could only do 6 reps during each set.
c) Use a low weight that would allow you to do at least 15 reps during each set.
d) Weight lifting doesn't improve muscular endurance.
For weight training to be healthy for middle school kids, what should it be focused on?
a) proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
b) Weight training is not healthy for middle school kids
c) building maximum strength with heavy weights because that will help you grow
d) it should be focused on arms because that's what looks the best
Why is being flexible so important?
a) It helps prevent injuries
b) it makes it easier to reach the top shelf at the grocery store where they keep the protein shake mix
c) flexibility is only needed for gymnasts and martial artists
d) flexibility activities such as stretching are necessary for your cool down after you exercise
Which of the following is a dynamic stretch?
a) deep lunges
b) standing quad stretch
c) toe touches
d) butterfly stretch
When is the best time to use dynamic stretching?
a) before the physical activity
b) after the physical activity
c) in the middle of the activity
d) right before bedtime
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