Fitness Component Review Part 1 Question Preview (ID: 39620)
Fitness Component Review Part 1.
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How many minutes of physical activity should each young person get each day?
a) at least 15
b) at least 60
c) no more than 30
d) 25
To improve cardiorespiratory endurance, what levels of intensity should most of your physical activity time be spent at?
a) moderate to vigorous
b) moderate only
c) light
d) maximal heart rate
which is not a moderate intensity activity
a) Hiking
b) yard work
c) swimming
d) playing catch
which is not a vigorous activity
a) dance
b) brisk walk
c) basketball
d) martial arts training
Which of the following is a dynamic stretch?
a) deep lunges
b) standing quad stretch
c) toe touches
d) butterfly stretch
Why is being flexible so important?
a) It helps prevent injuries
b) it makes it easier to reach the top shelf at the grocery store where they keep the protein shake mix
c) flexibility is only needed for gymnasts and martial artists
d) flexibility activities such as stretching are necessary for your cool down after you exercise
If you were doing weight lifting activities, how would you do them to train for muscular strength?
a) Use a high enough weight that you could only do 6 reps during each set.
b) Use a low weight that would allow you to do at least 15 reps during each set.
c) Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
d) Weight lifting doesn't improve muscular strength.
For weight training to be healthy for middle school kids, what should it be focused on?
a) Weight training is not healthy for middle school kids
b) building maximum strength with heavy weights because that will help you grow
c) it should be focused on arms because that's what looks the best
d) proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
Which of the following would not be considered a healthy resting heart rate?
a) 115
b) 83
c) 42
d) 60
If you were doing weight lifting activities, how would you do them to train for muscular endurance?
a) Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
b) Use a high enough weight that you could only do 6 reps during each set.
c) Use a low weight that would allow you to do at least 15 reps during each set.
d) Weight lifting doesn't improve muscular endurance.
Person A and Person B go for a 10 mile bike and both get their heart rate up to 165 bpm . After they are done and cool down, Person A's heart rate has dropped back down to 90 beats per minute. Person B's heart rate is 120 bpm. Who has better CRE?
a) Person A
b) Person B
c)
d)
What is the basic healthy range for a resting heart rate?
a) 20-40
b) 145-160
c) 80-120
d) 60-100
Person A has a resting heart rate of 95, and person B has a resting heart rate of 55. Who has the healthier resting heart rate?
a) Person B
b) Person A
c)
d)
What is The ability of the muscles to apply force during an activity
a) Muscular Endurance
b) Muscular strength
c) flexibility
d) Body composition
What is The ability of the muscles to continue to perform without fatigue
a) muscular endurance
b) muscular strength
c) cardio-respiratory endurance
d) tendon power
How many days each week should you do an extra activity that is vigorous intensity?
a) As long as you get your hour of physical activity each day you don't need to do any more activity.
b) 3 days
c) 5 days
d) 2 days
What is the range of motion around a joint
a) body composition
b) dynamic stretch
c) max stretch
d) flexibility
What is the amount of fat compared to the amount of muscle, bone, and other vital parts of a person's body
a) body composition
b) muscular strength
c) body systems
d) the main paragraphs of an essay
What is the ability of the body's heart and lungs to supply oxygen and fuel to the body during continued physical activity
a) Muscular Endurance
b) Complete Fitness
c) Cardio-Respiratory Endurance
d) Blood Efficiency
When is the best time to use dynamic stretching?
a) after the physical activity
b)
c) before the physical activity
d)
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