Quarter 1 Test Review - 6th Grade Question Preview (ID: 39480)


Review For Quarter 1 Test. TEACHERS: click here for quick copy question ID numbers.

The mile run measures your ______.
a) strength
b) endurance
c) flexibility
d) body composition

The sit and reach measures your ______.
a) strength
b) endurance
c) flexibility
d) body composition

You can find your pulse on your wrist and your ____.
a) leg
b) neck
c) chest
d) ear

All mental illnesses are bad.
a) True
b) False
c)
d)

Physical Health deals with your ____.
a) Body
b) Mind
c) Emotions
d) Relationships/People

How you feel about yourself is called your _______.
a) self-esteem
b) self-confidence
c) health
d) self-respect

The TARGET HEART RATE for a 20 year old is 120 to ____.
a) 200
b) 150
c) 20
d) 160

What is the MAXIMUM HEART RATE for someone who is 55 years old?
a) 220
b) 150
c) 165
d) 55

All decisions come with a consequence (positive or negative)
a) True
b) False
c)
d)

Target heart rate is __% to __% of your maximum heart rate.
a) 50% to 60%
b) 60% to 70%
c) 50% to 70%
d) 60% to 80%

To get the most benefit from exercise, you should be in your target heart rate zone.
a) True
b) False
c)
d)

Heart rate is how much blood you use during exercise.
a) True
b) False
c)
d)

There is a difference between injury and muscle soreness.
a) True
b) False
c)
d)

There is good stress and bad stress.
a) True
b) False
c)
d)

What is a healthy way to deal with stress?
a) punch a wall
b) write in a journal
c) completely avoid the stress
d) give up

The four parts of physical fitness include all EXCEPT
a) body composition
b) exercise
c) flexibility
d) strength

The S in SMART goal stands for
a) specific
b) social
c) sudden
d) Sunday

Social Health deals with your ____.
a) Body
b) Mind
c) Emotions
d) Relationships/People

Which is NOT a step in the decision making process?
a) What is the problem?
b) What are my choices?
c) Reflect on the decision.
d) Who do I need to inform about my decision?

Which is NOT one of the four parts of health?
a) physical
b) emotional
c) wellness
d) social

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