Quarter 1 Test Review - 6th Grade Question Preview (ID: 39480)
Review For Quarter 1 Test.
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Which is NOT one of the four parts of health?
a) physical
b) emotional
c) wellness
d) social
Which is NOT a step in the decision making process?
a) What is the problem?
b) What are my choices?
c) Reflect on the decision.
d) Who do I need to inform about my decision?
Social Health deals with your ____.
a) Body
b) Mind
c) Emotions
d) Relationships/People
The S in SMART goal stands for
a) specific
b) social
c) sudden
d) Sunday
The four parts of physical fitness include all EXCEPT
a) body composition
b) exercise
c) flexibility
d) strength
What is a healthy way to deal with stress?
a) punch a wall
b) write in a journal
c) completely avoid the stress
d) give up
There is good stress and bad stress.
a) True
b) False
c)
d)
There is a difference between injury and muscle soreness.
a) True
b) False
c)
d)
Heart rate is how much blood you use during exercise.
a) True
b) False
c)
d)
To get the most benefit from exercise, you should be in your target heart rate zone.
a) True
b) False
c)
d)
Target heart rate is __% to __% of your maximum heart rate.
a) 50% to 60%
b) 60% to 70%
c) 50% to 70%
d) 60% to 80%
All decisions come with a consequence (positive or negative)
a) True
b) False
c)
d)
What is the MAXIMUM HEART RATE for someone who is 55 years old?
a) 220
b) 150
c) 165
d) 55
The TARGET HEART RATE for a 20 year old is 120 to ____.
a) 200
b) 150
c) 20
d) 160
How you feel about yourself is called your _______.
a) self-esteem
b) self-confidence
c) health
d) self-respect
Physical Health deals with your ____.
a) Body
b) Mind
c) Emotions
d) Relationships/People
All mental illnesses are bad.
a) True
b) False
c)
d)
You can find your pulse on your wrist and your ____.
a) leg
b) neck
c) chest
d) ear
The sit and reach measures your ______.
a) strength
b) endurance
c) flexibility
d) body composition
The mile run measures your ______.
a) strength
b) endurance
c) flexibility
d) body composition
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