Nutrients Question Preview (ID: 38982)
Review Nutrient Facts.
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What do carbohydrates provide for the body?
a) muscle repair
b) energy
c) fat
d) immunity
What does protein provide for the body?
a) muscle repair
b) energy
c) fat
d) immunity
What do fats provide for the body?
a) protect vital organs
b) regulate body temperature
c) turn to muscle
d) 1 and 2
Healthy fat is...
a) trans fat
b) saturated
c) unsaturated
d) monosacchyride
Fiber helps you...
a) poop
b) retain fluid
c) both
d) none
Water does what for the body?
a) energy
b) makes it gain weight
c) improves eye sight
d) cleanses vital organs
vitamins A, D, E and K are
a) fat soluble
b) water soluble
c) actually minerals
d) only found in over the counter vitamins
vitamins help the body...
a) with energy
b) retain fluid
c) build immunity
d) all of the above
minerals are...
a) elements found in the earth
b) energy capsules
c) sourced highly in vegetables
d) 1 and 3
examples of proteins...
a) vegetables
b) nuts, fish, meat, chicken
c) candy
d) fruit
examples of carbs...
a) grains, breads
b) chicken
c) steak
d) bologna
example of vitamins...
a) grains
b) vegetables
c) none
d) both
example of minerals...
a) vitamin b
b) cellulose in fruit
c) potassium in banana
d) none
how much water should we drink a day?
a) 8 oz
b) 2 cups
c) 1 gallon
d) 1/2 body weight in ounces
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