FNW S4 And FFL S3 Healthy Nutrition Guidelines Question Preview (ID: 35991)
FNW Standard 4 FFL S3 Nutritious Diet Concepts.
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Abbreviation for foods that are high in fats and sugars
a) SoFas
b) FaFas
c) FatSugs
d) SuGats
How much exercise should y'all get a day?
a) 15 minutes
b) 30 minutes
c) 45 minutes
d) 60 minutes
What is the recommended amount of trans fats you can safely eat?
a) none: as little as possible
b) 25 grams
c) only one-fourth of your calories should come from trans fats
d) any amount, they are safe and we need fats for our bodies
What is MyPlate?
a) my plate fool, don't touch it
b) a nutrition guide label on the back of products
c) a chart depicting a place setting divided into the five recommended food groups
d) a food guide pyramid that helps americans know what is healthy
Basically, what is the main idea that Myplate is teaching?
a) food groups
b) portions
c) types of foods to eat
d) to exercise and eat right
A term that describes foods and beverages that provide high vitamins, minerals, and other positive health effects
a) empty calories
b) junk food
c) recommended dietary allowance
d) nutrient dense
The Dietary Guidelines for Americans basically says that Americans need to...
a) eat more fruits, exercise more, take daily showers
b) add more fiber to diet, eat more green vegetables, get more cardio exercise
c) reduce their sugar, salt, and bad fats
d) lose weight, stop drinking, stop smoking
An example of a protein would be..
a) peas
b) chicken
c) brown rice
d) pear
Percent Daily Values on a food label are based on a ___ calorie diet.
a) 2000
b) 2500
c) 3000
d) 1000
Which statement is correct?(remember what nutrient dense means!)
a) a baked potato is more nutrient dense than french fries
b) fried chicken strips are more nutrient dense than grilled chicken
c) a doughnut is more nutrient dense than whole grain toast
d) apple juice is more nutrient dense than an apple
It is recommended to only eat a 3 oz serving of meat a day. 3 oz is about the size of...
a) quarter
b) deck of cards
c) textbook
d) ipad
When reading a food label, the FIRST thing you should read is the...
a) calories
b) total fat
c) serving size
d) total sugar
An example of a carbohydrate would be...
a) mac and cheese
b) eggs
c) peanut butter
d) butter
a document revised every 5 years that provides info and advice to promote health through improved nutrition and exercise
a) food diary
b) Dietary Guidelines for Americans
c) Exchange lists for meal planning
d) MyPlate
Which nutrient has 4 calories per gram?
a) carbohydrates and proteins
b) fats and carbohydrates
c) proteins and fats
d) vitamins and minerals
A reliable source of nutrition information is all of the following EXCEPT..
a) a doctor
b) a dietician
c) a personal trainer on instagram
d) a nutrition teacher
Which of the following is NOT a reason additives are added to our food?
a) to make food last longer
b) to make food a little healthier
c) to make food taste better
d) to make food provide medicine to our body
What big issue continues to undermine the health of us Americans?
a) we don't have any health problems
b) we eat too many fruits veggies and this constipates us
c) most Americans are overweight or obese which causes major health problems
d) we believe social media false news
On a food label, what is the first thing you should look for?
a) serving size
b) total calories
c) total fat
d) the ingredients list
The six main categories of nutrients we've been studying include all of the following EXCEPT..
a) carbohydrates
b) grains
c) vitamins
d) water
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