Nutrition, Concussion, Taping Review Question Preview (ID: 34018)


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What foods are for fuel?
a) Fruits and Veggies
b) Proteins
c) Oils and Fats
d) Carbs and Grains

What foods are for protection?
a) Fruits and Veggies
b) Proteins
c) Oils and Fats
d) Carbs and Grains

What foods are for prevention?
a) Fruits and Veggies
b) Proteins
c) Oils and Fats
d) Carbs and Grains

What foods are for building mass?
a) Fruits and Veggies
b) Proteins
c) Oils and Fats
d) Carbs and Grains

How many meals should you eat a day?
a) 1-4
b) 4-6
c) 3-5
d) 5-9

Most important meal of day?
a) Breakfast
b) Lunch
c) Dinner
d) 4th meal

What happens during a concussion?
a) Brain has a seizure.
b) The floating brain moves to hit one side of the skull. It then moves fast and hits the opposite side of skull
c) Head moves around very quickly and shakes the fluid in the skull.
d) You lose control of your body and your head is pounding to your heartbeat.

What are symptoms of a concussion?
a) Difficulty with memory
b) Exhaustion
c) Headaches and nausea
d) All of the above

What is the most common sport for males to get a concussion?
a) Soccer
b) Basketball
c) Wrestling
d) Football

What is the most common sport for females to get a concussion?
a) Soccer
b) Basketball
c) Softball
d) Volleyball

What are the most common concussion symptoms?
a) Headache and tiredness
b) Nausea and memory trouble
c) Headache and dizziness
d) Nausea and dizziness

Taping supports joints and helps to prevent sprains by providing ______.
a) Balance
b) Comfort
c) Stance
d) Stability

What is the best treatment for an injury?
a) Taping
b) Prevention
c) Ice
d) Protective bracing

What is the most common sports-related injury?
a) ACL
b) Shoulder sprain
c) Ankle Sprains
d) Broken wrist

What does the medical term Medial mean?
a) Middle, near the center or midline
b) Apart
c) Medium
d) Away from the center or midline

What does the Lateral term Medial mean?
a) Middle, near the center or midline
b) Apart
c) Medium
d) Away from the center or midline

Inversion Ankle Sprains
a) are an injury to the Medial ankle ligaments
b) are an injury to the Lateral ankle ligaments
c) Don't pick me I don't know how to delete an option!
d) Don't pick me I don't know how to delete an option!

Eversion Ankle Sprains
a) are an injury to the Medial ankle ligaments
b) are an injury to the Lateral ankle ligaments
c) Don't pick me I don't know how to delete an option!
d) Don't pick me I don't know how to delete an option!

Which type of sprain is the most common?
a) Inversion Sprains
b) Eversion Sprains?
c) Don't pick me I don't know how to delete an option!
d) Don't pick me I don't know how to delete an option!

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