MyPlate And Nutrition Labels Review Question Preview (ID: 33443)
This Test Reviews MyPlate And Reading Nutrition Labels.
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Eating any amount of calories will make you gain weight.
a) True
b) False
c)
d)
How many calories are in one gram of fat?
a) 1
b) 4
c) 7
d) 9
How many calories are in one gram of protein?
a) 1
b) 4
c) 7
d) 9
How many calories are in one gram of carbohydrates?
a) 1
b) 4
c) 7
d) 9
When choosing dairy products you should choose fat free options because they give your body the same amount of minerals but less fat and calories.
a) True
b) False
c)
d)
You should be limiting saturated fats, sodium, and sugars in your diet.
a) True
b) False
c)
d)
According to MyPlate half of your plate should be filled with what?
a) Protein
b) Dairy
c) Grains
d) Fruits and Vegetables
Half of the grains you eat should be whole grains.
a) True
b) False
c)
d)
If a package contains two cookies, and one cookie is a serving size at 50 calories, how many calories it for the whole package that contains both cookies?
a) 50
b) not enough information
c) 100
d) 150
If one serving of pasta contains 20% of your DV of sodium, and the box contains 3 servings total, how much of your DV of sodium does the whole box contain?
a) 20%
b) 40%
c) 60%
d) 90%
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