4.0 Part 1 Question Preview (ID: 31690)

4.0 Part 1. TEACHERS: click here for quick copy question ID numbers.

How do healthy snacks compare to junk foods? Healthy snacks are:
a) Higher in carbohydrates
b) Higher in fiber
c) Lower in fiber
d) More expensive

A symptom of bulimia nervosa may be:
a) Healthy teeth
b) Obesity
c) Stained teeth
d) Starvation

An example of a healthy food choice for a toddler is eating:
a) Brightly colored fruits and veggies
b) Cookies
c) High-fat cheese
d) Processed meat every day

A cause of high blood pressure may be excessive:
a) Fruit in the diet
b) Omega-3 supplements
c) Salt in the diet
d) Vegetables in the diet

An example of nutritional needs for adults 50 years of age and older is to increase:
a) Fatty foods
b) Sodium intake and Vitamin C
c) Total calories daily
d) Vitamin B complex, Vitamin D, and Calcium

A good strategy for meeting the food needs of toddlers is to:
a) Introduce meats and veggies only in mixed recipes
b) Introduce new food textures and flavors 3 at a time
c) Introduce new food textures and flavors one at a time
d) Let the toddler decide what foods he/she wants to eat

A nutritional need during breast feeding/lactation is to increase:
a) Caffeine
b) Dairy products
c) Fats
d) Snack foods

Which raw vegetable has the most water content?
a) Corn
b) Lettuce
c) Potatoes
d) Squash

A common food allergen is:
a) Apples
b) Bread
c) Oranges
d) Tangerines

A common food allergen is:
a) Chicken
b) Flounder
c) Shrimp
d) Turkey

A common food allergen is:
a) Carrots
b) Kidney beans
c) Lettuce
d) Tofu

What is a primary benefit of a Hispanic eating plan?
a) Ingredients are healthy, full of fiber, and fresh
b) Ingredients are pre-cooked
c) Igredients are pre-packaged
d) Ingredients are found at a convenience store

The primary concern and health risk related to an Asian eating plan is:
a) Heart disease
b) High blood pressure
c) Obesity
d) Stomach cancer

how does a breast-feeding woman's diet need to be modified?
a) Extra carbohydrates and water
b) Extra protein and milk
c) Fewer calories
d) More salt

What foods have a positive impact on reducing high cholesterol?
a) Corn flakes
b) Crispy rice cereal
c) Oatmeal
d) Sugared corn flakes

What can be done to prevent osteoporosis?
a) Drink plenty of water
b) Eat high-calorie foods
c) Get 8-10 hours of sleep
d) Walk and climb stairs

A major factor contributing to infertility among women of child-bearing age is:
a) Dieting
b) Growth spurts
c) Obestity
d) Vegetarianism

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