Weight Management Question Preview (ID: 30439)


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A mathematical relationship used to evaluate body shape:
a) weight management
b) waist-to-hip ratio
c) fitness
d) eating disorder

The amount of energy the human body needs to stay alive and carry on vital processes is called:
a) basal metabolism
b) calories
c) fitness
d) weight management

How long before a sports event should an athlete consume a pregame meal?
a) Immediately before the event.
b) 2 1/2 - 3 hours.
c) 1 to 2 hours.
d) 3 1/2 to 4 hours.

Which of the following is an example of an aerobic activity?
a) stretching
b) lifting weights
c) swimming
d) all of the above

When the energy you obtain from food is less than the energy you expend, your weight will _____.
a) decrease
b) go up and down
c) increase
d) stay the same

Which of the following would be a good suggestion for someone following a weight-loss plan?
a) Serve food on smaller plates.
b) Eat slowly.
c) Eat 6 small meals rather than 3 large ones.
d) All of the above.

Which eating disorder is charaterized by repeated eating binges followed by no behavior to prevent weight gain?
a) binge eating disorder
b) anorexia nervosa
c) bulimia nervosa
d) orthorexia nervosa

Hwo many calories is equal to 1 pound of fat?
a) 3,500
b) 1,500
c) 2,500
d) 4,500

Which fo the following can cause a person to be underweight?
a) all of the above
b) An inability of the body to use food properly.
c) Eating too much food, such as binge-eating.
d) Not participating in physical activity.

Experts recommend peopl to lose weight at the slow, steady rate of _____.
a) 0 to 1/2 pound per week
b) 1/2 to 1 pound per week
c) 2 to 4 pounds per week
d) 5 to 6 pounds per week

Which of the following does NOT affect a person's daily calorie need?
a) eating habits
b) age
c) body composition
d) gender

A list of foods and beverages a person consumes that can help him or her identify eating habits is a(n):
a) eating habits survey
b) eating inventory
c) food record
d) food log

Which of the following factors contributes to overeating?
a) illness
b) emotions
c) hunger
d) all of the above

Which of the following nutrients should athletes be most concerned about?
a) phosphorus
b) water
c) vitamin D
d) protein

Which of the following is NOT a benefit of physical activity?
a) It slows metabolism.
b) It tones muscles.
c) It reduces the risk of heart disease.
d) It keeps skin healthy.

How much daily activity do experts recommend for children and teens?
a) 20 minutes
b) 40 minutes
c) 60 minutes
d) 80 minutes

An abnormal loss of body fluids:
a) wellness
b) dehydration
c) calorie
d) underweight

Abnormal eating behavior that risks physical and mental health:
a) basal metabolism
b) calorie
c) dehydration
d) eating disorder

The body's ability to meet physical demands:
a) fitness
b) eating disorder
c) weight management
d) obesity

A unit used to measure the energy value of foods:
a) calorie
b) pound
c) ounce
d) gram

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