Nutrition - Nutritents Question Preview (ID: 25971)
Nutrients.
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How many calories are in 8 grams of protein?
a) 22
b) 23
c) 32
d) 33
What is the small bone in the lower leg called?
a) Tibia
b) Fibia
c) Tibula
d) Fibula
How many calories are in 4 grams of fat?
a) 9
b) 18
c) 27
d) 36
Excess fat intake increases the risk of ?
a) Obesity
b) Heart Disease
c) Stroke
d) All of the above
Which 3 nutrients provide energy to the body?
a) Minerals, water, and vitamins
b) Fat, protein, and carbohydrates
c) Carbohydrates, minerals, and vitamins
d) Fats, minerals, and water
What are the type types of carbohydrates?
a) Good and bad
b) Water and fat soluble
c) Simple and complex
d) All of the above
A vegetarian can eat this in order to build muscle which is found in protein?
a) Pop
b) Candy bars
c) Nuts, beans, cheese, eggs, and fish
d) Chips
What are the two type of vitamins?
a) Water and fat soluble
b) Good and bad
c) Simple and complex
d) All of the above
Protein is found in food such as?
a) Steak
b) Chicken
c) Pork
d) All of the above
Minerals are in foods such as?
a) Milk, yogurt, and cheese
b) Pop, candy bars, chips, and pretzels
c) Peas, corn, and peaches
d) Chicken and beef only
Carbohydrates are in food such as?
a) Snickers, Twix, and butterfingers
b) Pork only
c) Pork, beef, and chicken
d) Bread, cereal, pasta, and rice
Vitamins are in foods such as?
a) Chicken, pork, and beef
b) Pop, candy bars, chips, and pretzels
c) Carrots, apples, bananas, and oranges
d) Milk, yogurt, and cheese
What is the function of minerals?
a) Builds muscle
b) Strengthen bones and teeth
c) Provides taste and texture to food
d) None of the above
What is the funtion(s) for vitamins in the body?
a) Improves eyesight
b) Strengthens immune system
c) Helps blood clot
d) All of the above
The function of water in the body is?
a) Builds muscle and provides energy
b) Regulates body temperature, lubricates joints, transports vitamins, and carries wastes out of the body
c) Strengthen bones and teeth
d) None of the above
The main function(s) of fat is?
a) Helps transport and stores vitamins
b) Provides insulation for the body
c) Enhances taste and texture of food
d) All of the above
The main function for protein is?
a) Builds muscle
b) Strenthens bones and teeth
c) Regulates body temperature
d) Helps the immune system
What is the bone in the lower arm on the index finger side called?
a) Tibia
b) Ulna
c) Fibula
d) Radius
The main function for carbohydrates is?
a) Lubricates the joints
b) Provides energy for the body
c) Builds muscle
d) Transports vitamins
What are the 6 nutrients?
a) Vegetables, fruits, diary, grain, fats, and oils
b) water, minerals, iron, calcium, bananas, and vegetables
c) Protein, fats, carbohydrates, minerals, water, and vitamins
d) Protein, fats, fruits, dairy, water, and oils
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