Nutrition - Nutritents Question Preview (ID: 25971)


Nutrients. TEACHERS: click here for quick copy question ID numbers.

What are the 6 nutrients?
a) Vegetables, fruits, diary, grain, fats, and oils
b) water, minerals, iron, calcium, bananas, and vegetables
c) Protein, fats, carbohydrates, minerals, water, and vitamins
d) Protein, fats, fruits, dairy, water, and oils

The main function for carbohydrates is?
a) Lubricates the joints
b) Provides energy for the body
c) Builds muscle
d) Transports vitamins

The main function for protein is?
a) Builds muscle
b) Strenthens bones and teeth
c) Regulates body temperature
d) Helps the immune system

The main function(s) of fat is?
a) Helps transport and stores vitamins
b) Provides insulation for the body
c) Enhances taste and texture of food
d) All of the above

What is the function of minerals?
a) Builds muscle
b) Strengthen bones and teeth
c) Provides taste and texture to food
d) None of the above

What is the funtion(s) for vitamins in the body?
a) Improves eyesight
b) Strengthens immune system
c) Helps blood clot
d) All of the above

The function of water in the body is?
a) Builds muscle and provides energy
b) Regulates body temperature, lubricates joints, transports vitamins, and carries wastes out of the body
c) Strengthen bones and teeth
d) None of the above

Vitamins are in foods such as?
a) Chicken, pork, and beef
b) Pop, candy bars, chips, and pretzels
c) Carrots, apples, bananas, and oranges
d) Milk, yogurt, and cheese

Minerals are in foods such as?
a) Milk, yogurt, and cheese
b) Pop, candy bars, chips, and pretzels
c) Peas, corn, and peaches
d) Chicken and beef only

Carbohydrates are in food such as?
a) Snickers, Twix, and butterfingers
b) Pork only
c) Pork, beef, and chicken
d) Bread, cereal, pasta, and rice

Protein is found in food such as?
a) Steak
b) Chicken
c) Pork
d) All of the above

A vegetarian can eat this in order to build muscle which is found in protein?
a) Pop
b) Candy bars
c) Nuts, beans, cheese, eggs, and fish
d) Chips

What are the two type of vitamins?
a) Water and fat soluble
b) Good and bad
c) Simple and complex
d) All of the above

What are the type types of carbohydrates?
a) Good and bad
b) Water and fat soluble
c) Simple and complex
d) All of the above

Which 3 nutrients provide energy to the body?
a) Minerals, water, and vitamins
b) Fat, protein, and carbohydrates
c) Carbohydrates, minerals, and vitamins
d) Fats, minerals, and water

Excess fat intake increases the risk of ?
a) Obesity
b) Heart Disease
c) Stroke
d) All of the above

How many calories are in 4 grams of fat?
a) 9
b) 18
c) 27
d) 36

How many calories are in 8 grams of protein?
a) 22
b) 23
c) 32
d) 33

What is the small bone in the lower leg called?
a) Tibia
b) Fibia
c) Tibula
d) Fibula

What is the bone in the lower arm on the index finger side called?
a) Tibia
b) Ulna
c) Fibula
d) Radius

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