Fitness III Question Preview (ID: 23610)


Fitness Terms. TEACHERS: click here for quick copy question ID numbers.

Which of the following terms means a unit of measure for the energy that indicate the energy in foods.
a) nutrient density
b) metabolism
c) calorie
d) anaerobic

Which of the following terms means a bone pops out of the joint?
a) Dislocation
b) Hernia
c) Osteoarthritis
d) Sprain

Which of the following terms means a regular activity/exercise that prepares you for a sport. (Like practicing shooting free throws in bball, practicing spiking the ball in vball...)
a) Conditioning
b) Cross-training
c) Metabolism
d) Plyometrics

Which of the following terms means to be inactive or a couch potato?
a) Anaerobic
b) Podiatrist
c) Scoliosis
d) Sedentary

Which of the following terms means muscle that makes up the heart.
a) Cardiac
b) Skeletal
c) Smooth
d) Tendon

Which of the following terms means a type of connective tissue that holds bones together in a joint.
a) Cartilage
b) Cardiac
c) Ligament
d) Tendon

Which of the following terms means a severe heat illness that occurs when someone hasn't been drinking enough while working in a hot temperature causing the body to overheat.
a) Dehydration
b) Heat exhaustion
c) Heat stroke
d) None of the above

Which of the following terms means a how hard you workout.
a) Frequency
b) Intensity
c) Time
d) Type

Which of the following terms means nonstop, vigorous activity that requires large amounts of oxygen.
a) Aerobic exercise
b) Anaerobic exercise
c) Plyometric exercise
d) None of the above

Which of the following terms means a disease that causes the bones to become brittle.
a) Osteoporosis
b) Osteoarthritis
c) Leukemia
d) Scoliosis

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