Fitness: Question Preview (ID: 23510)

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What is NOT a benefit of physical activity?
a) Weakens your heart, lungs, bones, muscles...
b) More alert and think more clearly so that you can do better in school.
c) Lessens your risk for certain diseases like heart disease, cancer, diabetes, osteoarthritis...
d) Burns calories and helps to maintain a healthy weight which makes you feel better about yourself.

What can you do to minimize your risk of injury during physical activity?
a) Ignore the rules.
b) Don't stop for water, keep playing you can drink tomorrow.
c) Wear proper equipment (helmet, knee pads, mouth guard, shin guard...) for the activity.
d) Push beyond your limits...NO PAIN no gain!

What is NOT an elements of fitness?
a) Heart-lung endurance and flexibility.
b) Muscle strength and muscle endurance.
c) Body composition and muscle strength.
d) Heart-lung endurance and conditioning.

What kind of carbohydrates should you avoid eating before physical activity?
a) Candy bar.
b) Apple.
c) Peanut butter crackers.
d) Granola bar.

Name a disease your are at risk for developing if you are overweight or obese.
a) Gingivitis.
b) Osteoporosis.
c) Lung cancer.
d) Heart disease

What is the frequency and time you be exercising during an average week?
a) 2-3 days a week for 20 minutes.
b) 4-5 days for 40 minutes.
c) Everyday for 30 minutes.
d) Everyday for 60 minutes.

How should you care for someone suffering from heat exhaustion?
a) Cover them with a blanket.
b) Give them a cup of hot coffee.
c) Fan them and give them cool water.
d) Call 911, its too late to help they are going to die.

Running a mile would test which of your elements of fitness?
a) Flexibility.
b) Heart and lung endurance.
c) Muscle coordination.
d) Body composition.

Which answer below best defines intensity.
a) How long or how often you workout.
b) What type of exercise you have chosen to participate in.
c) How hard you workout or physically exert yourself.
d) None of the above.

What should you do to care for someone who has been injured during physical activity on the practice field or at the park...?
a) PRICE formula.
b) Have them ice the injury for 60 minutes.
c) Help them hide it from the coach or they may not be allowed to play during the next game.
d) None of the above.

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