Nutrition 3: Question Preview (ID: 23250)

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Maintaining a healthy weight can help prevent all of the following diseases EXCEPT...?
a) Heart disease
b) Cancer
c) Alzheimer's disease
d) Diabetes

Approximately how many calories should you consume in a day?
a) 500
b) 1000
c) 2000
d) 3500

Which of the following terms means the rate at which your body burns its fuel or converts food into energy.
a) Metabolism
b) Soluble
c) Nutrient dense
d) Malnutrition

The majority of calories we consume should come from what nutrient?
a) Carbs
b) Fats
c) Minerals
d) Proteins

Distorted body image, which can lead to eating disorders, can come from all of the following EXCEPT?
a) Friends
b) Family
c) Media (movie stars, advertising...)
d) Your or cat.

What mineral is needed to make red blood cells (if you don't eat enough of it you'd become anemic)?
a) iron
b) calcium
c) sodium
d) potassium

Which of the following is NOT a good choice when eating out at your favorite restaurant?
a) Get your food fried.
b) Drink water instead of soda or limit yourself to one glass instead of unlimited refills.
c) Get the lunch sized portion.
d) Getting dressings, sauces, gravy, etc on the side.

Pick the foods or drinks that best describes an empty calorie food.
a) soda and pop tarts
b) green beans and cake
c) ice cream sundae and carrots
d) granola bar and celery

How many calories are in a pound of stored body fat?
a) 500
b) 1000
c) 3000
d) 3500

Which mineral, that we get from dairy products like milk, helps to make our bones stay strong?
a) Sodium
b) Iron
c) Potassium
d) Calcium

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