Nutrition Test: Question Preview (ID: 22236)


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A ______________ is a way to measure how much energy a food provides to your body
a) Vitamin
b) Water
c) Calorie
d) Protein

Peanuts are an example of which food group?
a) Proteins
b) Fats
c) Vitamins
d) Carbohydrates

Bananas are an example of which food group?
a) Grains
b) Fruits
c) Dairy
d) Proteins

Broccoli is an example of which food group?
a) Grains
b) Dairy
c) Fruit
d) Vegetables

Chicken is an example of which food group?
a) Fruit
b) Vegetables
c) Protein
d) Grains

Yogurt is an example of which food group?
a) Dairy
b) Fruit
c) Grains
d) Vegetables

Whole wheat toast is an example of which food group?
a) Fruit
b) Grains
c) Dairy
d) Proteins

Eggs are an example of which food group?
a) Dairy
b) Vegetables
c) Proteins
d) Fats

Cheese is an example of which food group?
a) Vegetables
b) Dairy
c) Proteins
d) Grains

Pasta is an example of which food group?
a) Proteins
b) Grains
c) Vitamins
d) Fats

Which type of grains are healthier?
a) Rye
b) White
c) Multi-grain
d) Whole Grain

John eats a diet high in salt. What condition is he at risk for?
a) high blood pressure
b) low blood pressure
c) good blood pressure
d) obesity

Chrissy was just diagnosed with anemia. Her doctor suggested that she eat foods high in what mineral?
a) Vitamins
b) Iron
c) Folic Acid
d) Proteins

Corey has gained 10 pounds in three months and is now overweight. Should he decrease or increase the amount of calories he eats per day?
a) Increase
b) Decrease
c) Stay the same
d) Don't worry about it

In the ingredient list on the food label, where is the ingredient in the largest quantity listed?
a) First
b) In the middle
c) Last
d) There is no specific order

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