Chapter 5 Physical Activity 2: Question Preview (ID: 21176)


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exercises that use the heart lungs
a) flexibility
b) strength
c) aerobic
d) anaerobic

strength or flexibility exercises that do NOT use the heart or lungs
a) aerobic
b) anaerobic
c) running
d) jumping jacks

How long the heart lung can work without becoming tired
a) heart and lung endurance
b) muscular endurance
c) sleep
d) strength

How long the muscles work without becoming tired
a) heart and lung endurance
b) muscular endurance
c) sleep
d) strength

2 physical benefits of exercise
a) too tired and sleepy
b) too stressed and emotional
c) eat too much and hungry
d) more energy and healthy weight

A mental/emotional benefit of exercise
a) concentrate and deal with stress
b) sleep better
c) hungry
d) tired

A benefit of exercise
a) burn calories
b) sitting
c) too tired
d) hungry

Number of minutes you should be active in a day
a) 30
b) 15
c) 60
d) 45

The ability of the joint to move a full range of motion
a) strength
b) flexibility
c) endurance
d) heart rate

Being able to do an activity for a long period of time
a) flexibility
b) strength
c) stamina
d) heart rate

The muscles being able to exert a force
a) strength
b) flexibility
c) endurance
d) heart rate

The ability to handle every day physical work play without becoming tired
a) flexibility
b) endurance
c) strength
d) heart rate

Activities that are part of your day to day routine
a) exercise
b) resting
c) sports
d) lifestyle activities

Any movement that causes your body to use energy
a) physical fitness
b) fitness
c) physical activity
d) exercise

Cardio stands for
a) lung
b) heart
c) heart rate
d) breathing

how long you should ice an injury
a) 10 min
b) 20 min
c) 45 mind
d) 65 min

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