Physical Activity Question Preview (ID: 21174)


Review For Chapter 5. TEACHERS: click here for quick copy question ID numbers.

The technique used when there is an injury
a) FITT
b) PRICE
c) review
d) STOP

too much water loss is called
a) dehydration
b) frost bite
c) heat exhaustion
d) freezing

Overheating of the body caused by dehydration
a) dehydration
b) frost bite
c) heat exhaustion
d) freezing

freezing of the skin
a) dehydration
b) heat exhaustion
c) frost bite
d) frozen

What you do before a workout to get the body ready
a) warm-up
b) cool-down
c) exercise
d) sprint

What you do after a workout to prevent soreness
a) warm ups
b) sit down
c) sprint
d) cool down

to put pressure on on injury to prevent swelling
a) elevate
b) compress
c) ice
d) rest

to raise an injury to help with swelling
a) ice
b) compress
c) elevate
d) rest

Treat this with warm, not hot water
a) heat exhaustion
b) frost bite
c) dehydration
d) twisted ankle

number of times your heart should beat while exercising
a) resting heart rate
b) recovery heart rate
c) heart rate
d) target heart rate

How quickly your heart rate returns to normal after exercising
a) resting heart rate
b) recovery heart rate
c) target heart rate
d) heart rate

F in FITT stands for___
a) fit
b) fever
c) fluency
d) frequency

I in FITT stand for ____
a) ice
b) increase
c) intensity
d) interrupt

T in FITT stand for __ and __
a) time and type
b) time and technique
c) technique and timing
d) teams and tempurature

number of times your heart beats when not working out
a) resting heart rate
b) heart rate
c) target heart rate
d) recovery heart rate

YOUR target heart rate is ______
a) 15-30 beats
b) 26-34 beats
c) 36-44 beats
d) 44-56 beats

This increases flexibility
a) lifting weights
b) running
c) resting
d) stretching

Play Games with the Questions above at ReviewGameZone.com
To play games using the questions from above, visit ReviewGameZone.com and enter game ID number: 21174 in the upper right hand corner or click here.

TEACHERS / EDUCATORS
Log In | Sign Up / Register

Help / Support / FAQ




Gaming Links