Warming Up And Basics Physical Abilities Question Preview (ID: 19728)


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When performing joint mobility or flexibility should follow a progression
a) From up to down
b) From side to side
c) From down to up
d) Can be A and C

Warming consists of the following parts
a) Soft Trot
b) Flexibility
c) Stretching
d) A, B and C are true

Neck mobility make sure
a) Do not wear pendants
b) That the other person mobilizes
c) Do not bring your head back
d) All are false

When performing joint mobility or flexibility should follow a progression
a) From up to down
b) From side to side
c) From down to up
d) Can be A and C

The Stretches need to be done
a) At the beginning of the session
b) Stop the activity and is performed during the same
c) At the end of the session
d) A and C are true

If the stretches are performed at the end of the session is
a) A mistake stretches are only at the beginning
b) Cool down
c) Flexibility
d) All are false

What is Physical Activity?
a) Do any sport
b) Make movements of greater intensity than those considered normal
c) A and B are true
d) All are false

What is essential to the practice of physical activity?
a) Wear appropriate, comfortable and breathable clothing
b) Use any clothing
c) Use sport shoes
d) A and C are true

How can we define endurance?
a) Physical ability that allows supporting an effort for an long time
b) Physical ability that allows a muscle action to overcome opposition
c) physical quality that allows us to make a move as soon as possible
d) None is valid

How can we define strength?
a) physical quality that allows supporting an effort for a long time
b) Physical ability that allows a muscle action to overcome opposition
c) Physical ability that allows us to make a move as soon as possible
d) None is valid

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