Fitness Review Games Pt 3: Question Preview (ID: 16632)

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what is an example of a goal according to the FITT principle?
a) increase from 20-30 push-ups
b) run more
c) eat less
d) work out 6 times a week

Which is an example of intensity according to the FITT principle?
a) 23 minutes
b) 23 push-ups
c) 3-5 days a week
d) everyday

according to the FITT principle it is reccomended that you exercise?
a) 3-5 days a week
b) 4-6 days a week
c) everyday
d) twice a week

You get the most benefit from physical activity when you are in your MHR zone?
a) True
b) False
c) sometimes true
d) sometimes false

To calculate MHR you subtract your age from 220?
a) True
b) False

Muscular strength is your muscles max ability to repeatedly generate force?
a) true
b) false

Which of the follwing is not a benefit of cardio-endurance?
a) sends oxygen to muscles
b) uptake of oxygen to the muscles
c) releases endorphins
d) increases abilty to generate force

Which of the follwing tests beneit your muscular strength?
a) pacer
b) mile run/walk
c) curl-ups
d) shuttle

which of the follwing tests benefit your muscular endurance?
a) pacer
b) sit and reach
c) flexed arm hang
d) push-ups

Which of the following tests benefit your Cardio-endurance?
a) pacer
b) sit and reach
c) push ups
d) curl ups

Which answer represents a component of Health related fitness?
a) agility
b) balance
c) coordination
d) Muscular Endurance

what answer represents a component of Skill related fitness
a) Strength
b) muscuar endurance
c) flexibility
d) balance

Which answer does not represent a component of Skill related fitness?
a) balance
b) power
c) muscular strength
d) agility

What is an example of type according to the FITT principle?
a) balance
b) coordination
c) muscular endurance
d) 6 days a week.

which of the following is not a large muscle group?
a) back
b) legs
c) shoulders
d) arms

Osteoperosis is caused by?
a) fraile bones
b) loss of bone density
c) a benefit of activity
d) exercise

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