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What activitiy builds your endurance?
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
When you check your pulse you are feeling for...
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
We measured your arm strength when you did ...
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
You are physically fit when
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
Agility when you quickly change the direction you are moving. What measures agility?
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
To be flexibile throughout life you need to be able to...
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
When you are bendable you are...
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
We can measure your abdominal strength when you
jogging for a mile
flexibile
The shuttle run
your heart beat
a flexed arm hang.
you have enough energy to work and play all day.
touch your toes.
do as many situps a possible in a minute
Check it!