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To be flexibile throughout life you need to be able to...
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
What activitiy builds your endurance?
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
To be Physically Fit we must eat nutritious food and exercise...
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
When you are bendable you are...
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
We can measure your abdominal strength when you
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
Agility when you quickly change the direction you are moving. What measures agility?
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
You are physically fit when
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
We measured your arm strength when you did ...
touch your toes.
do as many situps a possible in a minute
The shuttle run
jogging for a mile
a flexed arm hang.
you have enough energy to work and play all day.
flexibile
30 minutes each day.
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