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When you swim very fast 2 laps of a pool...
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
When you check your pulse you are feeling for...
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
To be Physically Fit we must eat nutritious food and exercise...
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
What activitiy builds your endurance?
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
Agility when you quickly change the direction you are moving. What measures agility?
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
You are physically fit when
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
To be flexibile throughout life you need to be able to...
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
We measured your arm strength when you did ...
jogging for a mile
your heart will speed up.
30 minutes each day.
touch your toes.
a flexed arm hang.
you have enough energy to work and play all day.
The shuttle run
your heart beat
Check it!
Match it!
Match it!