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Fit As A Fiddle
Test Description: Physical Fitness review.
Instructions: Answer all questions to get your test result.
1) What activitiy builds your endurance?
A
eating a hotdog
B
cleaning your room
C
chinups
D
jogging for a mile
2) We can measure your abdominal strength when you
A
stand straight
B
measure or you waist.
C
do as many situps a possible in a minute
D
lift weights
3) When you are bendable you are...
A
flexibile
B
stiff
C
thin
D
out of breath
4) When you swim very fast 2 laps of a pool...
A
your eyes will get big.
B
your heart will speed up.
C
your heart will be slow.
D
your legs will be dry.
5) When you check your pulse you are feeling for...
A
your heart beat
B
your temperature
C
the number of times your muscles twitch
D
your breathing
6) We measured your arm strength when you did ...
A
a flexed arm hang.
B
between pushing and pulling
C
every day.
D
threw a ball.
7) Agility when you quickly change the direction you are moving. What measures agility?
A
taking short steps
B
shooting baskets
C
hopping
D
The shuttle run
8) You are physically fit when
A
your can play.
B
you can sleep.
C
you have enough energy to work and play all day.
D
you are tired and need rests.
9) To be flexibile throughout life you need to be able to...
A
eat Captain Crunch
B
read in French.
C
touch your toes.
D
stand on one foot.
10) To be Physically Fit we must eat nutritious food and exercise...
A
at night.
B
30 minutes each day.
C
once a week.
D
between snacks
*select an answer for all questions
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