What activitiy builds your endurance?

We can measure your abdominal strength when you

When you are bendable you are...

When you swim very fast 2 laps of a pool...

When you check your pulse you are feeling for...

We measured your arm strength when you did ...

Agility when you quickly change the direction you are moving. What measures agility?

You are physically fit when

To be flexibile throughout life you need to be able to...

To be Physically Fit we must eat nutritious food and exercise...

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