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We get most of our daily requirement of vitamins, minerals, and fiber from these 2 groups.
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
This nutrient is essential to cell function and we can only live a few days without it.
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
Which food group should we eat the MOST servings of?
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
Which type of grains are the healthiest?
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
Which of the following is NOT listed on a food\'s Nutrition Label?
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
This is the mineral that we get from dairy products that help build strong bone.
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
Protein is used in our body to:
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
Which food group is our best source of protein?
Whole grains, like oats and brown rice
Fruits and veggies
Where it came from
Calcium
Build and repair muscle and tissue
Water
Grains
Meat and beans
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