nutrition review

Match it! Select the correct answer from the pull down...Good luck!

This is our body\'s main source of energy.

This nutrient is stored in our body for reserve energy and insulates & protects our organs.

This is the mineral that we get from dairy products that help build strong bone.

Which food group is our best source of protein?

This nutrient is essential to cell function and we can only live a few days without it.

We get most of our daily requirement of vitamins, minerals, and fiber from these 2 groups.

Which food group should we eat the MOST servings of?

Protein is used in our body to: