This is our body\'s main source of energy.

Which food group should we eat the MOST servings of?

Protein is used in our body to:

Which type of grains are the healthiest?

This is the mineral that we get from dairy products that help build strong bone.

This nutrient is essential to cell function and we can only live a few days without it.

We get most of our daily requirement of vitamins, minerals, and fiber from these 2 groups.

This nutrient is stored in our body for reserve energy and insulates & protects our organs.

Which food group is our best source of protein?

Which of the following is NOT listed on a food\'s Nutrition Label?

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