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Nutrition Review
Test Description: Health review
Instructions: Answer all questions to get your test result.
1) This is our body\'s main source of energy.
A
Protein
B
Sugar
C
water
D
Carbohydrate
2) Which food group should we eat the MOST servings of?
A
Fats and sweets
B
Meat and beans
C
Grains
D
Fruits
3) Protein is used in our body to:
A
Give us energy
B
Build and repair muscle and tissue
C
Build strong bones
D
Make our skin healthy
4) Which type of grains are the healthiest?
A
Refined grains, like white bread
B
Grains of sand
C
Processed grain
D
Whole grains, like oats and brown rice
5) This is the mineral that we get from dairy products that help build strong bone.
A
Calcium
B
Zinc
C
Yogurt
D
Vitamin A
6) This nutrient is essential to cell function and we can only live a few days without it.
A
Fat
B
Water
C
Vitamins
D
Carbohydrate
7) We get most of our daily requirement of vitamins, minerals, and fiber from these 2 groups.
A
Meats and beans
B
Fruits and veggies
C
Fats and oils
D
Milk and dairy
8) This nutrient is stored in our body for reserve energy and insulates & protects our organs.
A
Water
B
Minerals
C
Protein
D
Fat
9) Which food group is our best source of protein?
A
Fruit
B
Milk
C
Meat and beans
D
Vegetable
10) Which of the following is NOT listed on a food\'s Nutrition Label?
A
Calories
B
Serving size
C
Fat grams
D
Where it came from
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