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Being assertive and learning to say, "no" is a good lifestyle habit to have.
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
Which is an example of a behavioral symptom of stress?
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
An exercise where you relax and contract your muscles is known as?
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
Talking about your problems will only increase your anxiety and cause more stress.
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
What is involved in the 3rd step in the BREATHE system?
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
An exercise where you take a mental vacation is known as?
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
What is an example of a mental and emotional syptom of stress?
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
Something that has been researched and found to reduce stress is _____________?
Laughing
Losing your sense of humor
Identifying your emotions
Finding it difficult to talk to people
False
True
Progressive Relaxation
Visualization
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