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Which is an example of a behavioral symptom of stress?
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
Which is a coping strategy for stress?
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
Something that has been researched and found to reduce stress is _____________?
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
Talking about your problems will only increase your anxiety and cause more stress.
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
What is involved in the 7th step in the BREATHE system?
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
What is an example of a mental and emotional syptom of stress?
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
Being assertive and learning to say, "no" is a good lifestyle habit to have.
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
What is involved in the 3rd step in the BREATHE system?
False
Finding it difficult to talk to people
Laughing
Losing your sense of humor
Identifying your emotions
True
Exercise
Creating a solution & resolving your issue
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