What is involved in the 3rd step in the BREATHE system?

What is involved in the 7th step in the BREATHE system?

Which is an example of a behavioral symptom of stress?

What is an example of a mental and emotional syptom of stress?

An exercise where you take a mental vacation is known as?

An exercise where you relax and contract your muscles is known as?

Something that has been researched and found to reduce stress is _____________?

Which is a coping strategy for stress?

Talking about your problems will only increase your anxiety and cause more stress.

Being assertive and learning to say, "no" is a good lifestyle habit to have.

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