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Match it! Select the correct answer from the pull down...Good luck!
Protein is used in our body to:
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
Which of the following is considered a saturated fat?
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
Which of the following fats is considered healthy?
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
What is a good source of carbohydrates
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
This nutrient insulates protects our organs.
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
Which food group is our best source of protein?
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
These are the two types of carbohydrates
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
The six essential nutrients are water, protein, oils and fats, vitamins, minerals, and
build and maintain muscle and tissues
fats
butter
meat, beans, nuts
whole grains
unsaturated
simple and complex
carbohydrates
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