The six essential nutrients are water, protein, oils and fats, vitamins, minerals, and

Water is essential because it regulates our body temperature, hydrates our bodies, and

Carbohydrates are our main source of

These are the two types of carbohydrates

What is a good source of carbohydrates

Protein is used in our body to:

This nutrient insulates protects our organs.

Which food group is our best source of protein?

Which of the following is considered a saturated fat?

Which of the following fats is considered healthy?

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