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Gardening, dancing, and walking briskly are examples of:
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight control strategy is he using?
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which myplate recommendation should she do a better job of following?
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
Aerobics, competitive basketball, and running are examples of:
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
A person can make healthier food choices when shopping for packaged and canned foods by:
vary your vegetables
vigorous physical activities
fiber and nutrients
stretching exercises
controlling portion sizes
fruits and vegetables
moderate physical activities
reading the nutrition labels
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