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Aerobics, competitive basketball, and running are examples of:
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
Gardening, dancing, and walking briskly are examples of:
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
The food groups recpommended in the greatest amounts on MyPlate are:
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
An example of a nutrition claim that a person should be cautious of is:
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which myplate recommendation should she do a better job of following?
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight control strategy is he using?
vary your vegetables
vigorous physical activities
controlling portion sizes
grains and vegetables
fruits and vegetables
moderate physical activities
stretching exercises
guaranteeing one will lose five pounds per week on the grapfruit diet
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